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Fasting: Effective strategy for maintaining weight during the holidays?

Fasting: Effective strategy for maintaining weight during the holidays?

by Ryan Carver | Oct 19, 2014 | Nutrition tips

So you over-did it during the last dinner or party. You may be feeling like a failure and may wonder if it’s even possible to maintain your fitness level during the holidays. How do you get back on track? We’re here to talk about the most talked about...
4 Healthy Habits to Prevent the Halloween Sugar Hangover

4 Healthy Habits to Prevent the Halloween Sugar Hangover

by Ryan Carver | Oct 8, 2014 | Healthy lifestyles, Nutrition tips | 1 comment

Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or often enough. Unfortunately, the days of eating as much candy as you wanted with no ill-effect are long gone. Nowadays, I-like many of you-have to consciously practice...

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  • In-Place Cognitive Agility February 12, 2019
  • Why Mobility Is Better Than Flexibility February 5, 2019
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