Why the hype about protein?

Why the hype about protein?

It seems like I’ve been talking to many of my fitness coaching clients about this ┬árecently or you’ve read some other stuff online about it, I thought I’d share some ┬ásolid information to clear some things up as you strive to reach your healthy...
Making healthy lifestyles sustainable #2

Making healthy lifestyles sustainable #2

Fitness coaching tip #2: be a dimmer switch You may have guessed by now that I’m a big fan of using analogies in my fitness coaching to help cue and get a point across. Many of them are stupid and/or corny but I find they work. So I’ll share this important...