Better Lower Body Power Exercise

Better Power Exercise for Legs Lower body or leg power is crucial in sport at any age, particularly if you are a masters athlete or older adult. As we age, we start losing muscle. This phenomenon is called sarcopenia. Around 50 years of age, this muscle loss...
Practice What You Preach

Practice What You Preach

Practice What You Preach ¬†Making healthy lifestyles sustainable. I’ve often said that it doesn’t matter if you don’t have tons of time to exercise. I firmly believe that it’s MUCH easier to keep up momentum of a healthy habit than to have to...