Your Strong Back Blueprint

Your Strong Back Blueprint

Your Strong Back Blueprint We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong as they should. Doing vertical pulling wrong is like building without a...
Making the Most of the Plank

Making the Most of the Plank

Making the Most of the Plank The plank is a tremendous exercise to strengthen the core while stabilizing the spine. So if you’ve got some lower back problems, you should incorporate more stability exercises like the plank into your routine. As with anything,...
Fall Prevention: The Falling Start

Fall Prevention: The Falling Start

Fall Prevention: The Falling Start As we age the fear of falling grows exponentially. Often one small fall, creates a mental cascade crippling us from doing what we want or used to do. Many fall prevention programs focus on balance and strength. This is great....