Preventing Falls With Toe Tapping

Preventing Falls With Toe Tapping

Preventing Falls With Toe Tapping As I’ve mentioned before,¬†preventing falls¬†is a multi-faceted issue which requires a multi-faceted approach. This one article simply can not address all the issues and concerns, so please understand that this is just one aspect...
Your Strong Back Blueprint

Your Strong Back Blueprint

Your Strong Back Blueprint We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong as they should. Doing vertical pulling wrong is like building without a...
Making the Most of the Plank

Making the Most of the Plank

Making the Most of the Plank The plank is a tremendous exercise to strengthen the core while stabilizing the spine. So if you’ve got some lower back problems, you should incorporate more stability exercises like the plank into your routine. As with anything,...