Avoid Falls with Cognitive Agility

Avoid Falls with Cognitive Agility

Avoid Falls with Cognitive Agility What is it and why is it the best way to prevent a fall? What is Cognitive Agility? Agility is typically meant to mean the ability to move and change direction quickly. Cognitive agility is the ability to reason, make a decision and...

Better Lower Body Power Exercise

Better Power Exercise for Legs Lower body or leg power is crucial in sport at any age, particularly if you are a masters athlete or older adult. As we age, we start losing muscle. This phenomenon is called sarcopenia. Around 50 years of age, this muscle loss...