In-Place Cognitive Agility

Not all cognitive agility needs to require you running around. As you may remember that cognitive agility is when we blend the elements of memory, balance, reaction time, reasoning and then moving the body. It’s really the ideal thing you should be doing as an...
Avoiding Falls In Older Adults

Avoiding Falls In Older Adults

Avoiding Falls in Older Adults: Part 2 Cognitive Agility training is the key.  As I have previously written, cognitive agility is one of the best ways in avoiding falls in older adults. Last time, I showed the preliminary movements which are forward and backward. I...