Fall Prevention: The Dorsiflex March

Fall Prevention: The Dorsiflex March

March Your Way to Fall Prevention In our last article we discussed tapping your toes as a way to fall prevention. Today we’re going to look at another way to prevent falls-the Dorsiflex March. This is another exercise you can do anywhere and doesn’t...
Preventing Falls With Toe Tapping

Preventing Falls With Toe Tapping

Preventing Falls With Toe Tapping As I’ve mentioned before,¬†preventing falls¬†is a multi-faceted issue which requires a multi-faceted approach. This one article simply can not address all the issues and concerns, so please understand that this is just one aspect...
Fall Prevention: The Falling Start

Fall Prevention: The Falling Start

Fall Prevention: The Falling Start As we age the fear of falling grows exponentially. Often one small fall, creates a mental cascade crippling us from doing what we want or used to do. Many fall prevention programs focus on balance and strength. This is great....