by Ryan Carver | Jun 30, 2017 | Cognitive Agility, Falling, Memory |
Improve Your Memory with Cognitive Agility Part 3 Cognitive agility is one of the best ways to improve your memory. Cognitive agility challenges both your short-term and spatial memory (remembering where something is in space and/or in relation to you). You also...
by Ryan Carver | May 23, 2017 | Cognitive Agility, Falling |
Avoiding Falls in Older Adults: Part 2 Cognitive Agility training is the key. As I have previously written, cognitive agility is one of the best ways in avoiding falls in older adults. Last time, I showed the preliminary movements which are forward and backward. I...
