by Ryan Carver | Feb 19, 2018 | Cognitive Agility, Falling
Physical Activity For Better Balance “What specific exercises should I do to improve my balance?” I’m asked this question all the time. While there may not be any 1 specific exercise that will help more than others, researchers have found that...
by Ryan Carver | Feb 15, 2018 | Cognitive Agility, Falling, Fitness Tips
How Core Training Can Improve Balance Improving balance is one of the biggest priorities and goals that our clients have when they come see us. It makes sense, given that falling is the most threatening event to older adults. Falls also make up the leading cause of...
by Ryan Carver | Dec 8, 2017 | Falling, Fitness Tips
Immediately Improve Your Balance With This Simple Trick Balancing is already hard enough-why do you make it harder than it needs to be? Birds and other animals use their tails to help them balance. If only we had some device or body part that was designed to help us...
by Ryan Carver | Nov 10, 2017 | Falling, Fitness Tips
March Your Way to Fall Prevention In our last article we discussed tapping your toes as a way to fall prevention. Today we’re going to look at another way to prevent falls-the Dorsiflex March. This is another exercise you can do anywhere and doesn’t...
by Ryan Carver | Nov 3, 2017 | Falling, Fitness Tips
Preventing Falls With Toe Tapping As I’ve mentioned before, preventing falls is a multi-faceted issue which requires a multi-faceted approach. This one article simply can not address all the issues and concerns, so please understand that this is just one aspect...
by Ryan Carver | Oct 5, 2017 | Falling
Fall Prevention: The Falling Start As we age the fear of falling grows exponentially. Often one small fall, creates a mental cascade crippling us from doing what we want or used to do. Many fall prevention programs focus on balance and strength. This is great....
