Booting Up Your Quick Workout

Booting Up Your Quick Workout

Booting-Up Your Quick Workout If your computer needs to boot-up before it’s work begins how much MORE important is it for you (non-machine) to warm-up/boot-up for your workout? It’s crucial, even if it’s a quick workout you still need to prepare your...
The Stiff Shoulder Solution

The Stiff Shoulder Solution

  The Stiff Shoulder Solution How Older Adults and Masters Athletes fix their shoulders and improve performance Our shoulders take a licking and keep on ticking…until they don’t. Sometimes it starts with some shoulder stiffness, maybe some aches and...