Why You Hate Exercising

Why You Hate Exercising

Why You Hate Exercising And how to fix it I get there there are probably only a handful of people out there that truly LOVE working out. Ignore them. This article is for the rest of us. Those who exercise because we know it’s good for us, so we can indulge a...
Making the Most of the Plank

Making the Most of the Plank

Making the Most of the Plank The plank is a tremendous exercise to strengthen the core while stabilizing the spine. So if you’ve got some lower back problems, you should incorporate more stability exercises like the plank into your routine. As with anything,...
8 hacks to bulk-up your self control

8 hacks to bulk-up your self control

Keys For Fitness Success Our Blog is Full of Helpful Tips and Resources on Fitness and Nutrition 8 Hacks to Bulk-Up Your Self Control Making healthy lifestyles sustainable. In changing behavior, I firmly believe that avoidance is probably the best way to change a...

How bad do you want your fitness goals?

How bad do you want your fitness goals? Making healthy lifestyles sustainable. I’ve been thinking a lot about this topic recently. I have several clients who tell me their health & fitness-related goals and aspirations. We work on them and tweak them to be...
The First Step in Starting a Healthy Habit

The First Step in Starting a Healthy Habit

Keys For Fitness Success Our Blog is Full of Helpful Tips and Resources on Fitness and Nutrition The First Step in Starting a Healthy Habit Making healthy lifestyles sustainable. “The future depends on what you do today.” -Mahatma Ghandi I have an...