Fall Prevention: The Falling Start
As we age the fear of falling grows exponentially. Often one small fall, creates a mental cascade crippling us from doing what we want or used to do. Many fall prevention programs focus on balance and strength. This is great. I’m all for working on those aspects. However, once a fall starts, balance isn’t going to save the day-your ability to get your feet under you is.
Give this easy drill a try. It might just save your life.