Keys For Fitness Success Blog

Proven fitness success tips and helpful insights. 


What is your fitness goal? At Leverage Fitness Solutions we specialize in helping our clients reach their fitness goals. Our Keys for Fitness Success Blog is another way to help keep our clients focused on their goals. Our Fitness Success Blog is full of fresh and exciting ideas on fitness and nutrition.


Sports: The Anti-Aging Drug

Sports: The Anti-Aging Drug If you want to know the secret to youth and vitality, look to masters athletes for some answers. They engage and play sports. Sports are a fantastic way to get exercise and activity as well as connect socially with friends. Sports are the... read more

Avoiding Falls In Older Adults

Avoiding Falls in Older Adults: Part 2 Cognitive Agility training is the key.  As I have previously written, cognitive agility is one of the best ways in avoiding falls in older adults. Last time, I showed the preliminary movements which are forward and backward. I... read more

Avoid Falls with Cognitive Agility

Avoid Falls with Cognitive Agility What is it and why is it the best way to prevent a fall? What is Cognitive Agility? Agility is typically meant to mean the ability to move and change direction quickly. Cognitive agility is the ability to reason, make a decision and... read more

Better Lower Body Power Exercise

Better Power Exercise for Legs Lower body or leg power is crucial in sport at any age, particularly if you are a masters athlete or older adult. As we age, we start losing muscle. This phenomenon is called sarcopenia. Around 50 years of age, this muscle loss... read more

8 hacks to bulk-up your self control

Keys For Fitness Success Our Blog is Full of Helpful Tips and Resources on Fitness and Nutrition 8 Hacks to Bulk-Up Your Self Control Making healthy lifestyles sustainable. In changing behavior, I firmly believe that avoidance is probably the best way to change a... read more

Fitness goals: Process vs outcome

Keys For Fitness Success Our Blog is Full of Helpful Tips and Resources on Fitness and Nutrition Fitness goals: Process vs outcome Making healthy lifestyles sustainable. After writing yesterdays blog I got thinking a lot about our goal setting in the fitness arena. I... read more

Achieving a Healthy Lifestyle Balance

Keys For Fitness Success Our Blog is Full of Helpful Tips and Resources on Fitness and Nutrition Achieving a Healthy Lifestyle Balance Making healthy lifestyles sustainable. I believe that in order to give something, be it your time and energy or money, you’ve... read more