Keys For Fitness Success Blog

Proven fitness success tips and helpful insights. 

What is your fitness goal? At Leverage Fitness Solutions we specialize in helping our clients reach their fitness goals. Our Keys for Fitness Success Blog is another way to help keep our clients focused on their goals. Our Fitness Success Blog is full of fresh and exciting ideas on fitness and nutrition.

Cognitive Agility: Double ball bounce

Want a drill that will help improve your balance, reaction time, fine motor skills and coordination that's also fun??? This is our client,Pat, and she has progressed amazingly! This is a really hard drill even though she makes it look easy. A couple things to point...

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Why You Hate Exercising

Why You Hate Exercising And how to fix it I get there there are probably only a handful of people out there that truly LOVE working out. Ignore them. This article is for the rest of us. Those who exercise because we know it's good for us, so we can indulge a little...

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Preventing Falls With Toe Tapping

Preventing Falls With Toe Tapping As I've mentioned before, preventing falls is a multi-faceted issue which requires a multi-faceted approach. This one article simply can not address all the issues and concerns, so please understand that this is just one aspect that...

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Your Strong Back Blueprint

Your Strong Back Blueprint We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren't as strong as they should. Doing vertical pulling wrong is like building without a blueprint....

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Making the Most of the Plank

Making the Most of the Plank The plank is a tremendous exercise to strengthen the core while stabilizing the spine. So if you've got some lower back problems, you should incorporate more stability exercises like the plank into your routine. As with anything, form...

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Fall Prevention: The Falling Start

Fall Prevention: The Falling Start As we age the fear of falling grows exponentially. Often one small fall, creates a mental cascade crippling us from doing what we want or used to do. Many fall prevention programs focus on balance and strength. This is great. I'm all...

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