What is a Longevity Blueprint Calibration?

A Longevity Blueprint Calibration is a 1-hour comprehensive assessment at Leverage Fitness that includes a movement screen, health and fitness status evaluation, balance test, and a personalized anti-aging action plan. It is normally valued at $199 and is currently waived for new members.

Is Leverage Fitness right for adults over 50?

Yes. Leverage Fitness specializes exclusively in adults 50 and older. Every program is designed around the physiology of aging — building functional strength, improving balance, increasing bone density, and restoring energy. Members range from 50 to 80+ years old.

Where is Leverage Fitness located?

Leverage Fitness is located at 7833 S Highland Drive, Cottonwood Heights, UT 84121. The studio serves clients from Cottonwood Heights, Sandy, Millcreek, Holladay, Murray, Draper, and throughout the Salt Lake Valley.

Does Leverage Fitness offer a money-back guarantee?

Yes. Leverage Fitness guarantees results within 6 months or your money back. This reflects the studio's 19-year track record and confidence in their personalized training methodology.

What programs does Leverage Fitness offer?

Leverage Fitness offers three programs: 1-on-1 Private Training (fully personalized, one trainer to one client), Elite Cohort (small group of 4 members training together), and Hybrid Training (combines in-studio and remote sessions for flexible schedules).

How long has Leverage Fitness been in business?

Leverage Fitness was founded in 2006 and has been serving the Cottonwood Heights and Salt Lake Valley community for over 19 years, helping more than 500 members achieve lasting health and fitness results.

Here’s a fitness trend we’re happy to lead

We’ve been in the fitness industry long enough to have seen countless fitness trends come and go.

Anyone remember country hip-hop aerobics?

Or the classic neon-colored headbands and tights of the 1980s?

Fortunately, they weren’t all ridiculous. Sometimes trends indicate important movements that get more people excited about improving their lives through regular exercise, which we always support.

And now we’re cresting a trend that couldn’t be more exciting or relevant.

It’s the growing impact of fitness for mature adults, recognizing the growing market and needs of people in midlife and beyond.

In fact, this year it’s No. 3 on an annual ranking of the world’s most important fitness trends published by the American College of Sports Medicine (ACSM).

“Many Baby Boomers are entering retirement and adopting a lifestyle that focuses on fitness,” the ACSM says.

It’s bigger than just Baby Boomers, too, encompassing people now in their 40s and 50s, as well. But there’s no denying this: The number of Americans 65 and over rose by 38% between 2010 and 2021–and it’s predicted to continue that way through 2040.

People are living longer, and they know they need strength, agility and endurance to enjoy their favorite activities, remain independent, and stay healthy.

Just like you! If you’re reading this, it’s because you, too, know that staying active is the key to staying healthy both physically and mentally.

And, as the ACSM survey has showed in recent years, it’s crucial to providing essential social interaction, as well.

People stick with exercise when it’s fun and when it provides a connection they lack.

We’ve known all of this for a long time, of course. And we want you to see the value in this kind of research. It shows you’re not alone in seeking to live your best life through fitness.

So, we’re also excited about offering several of the top 20 fitness trends already. You could say that I’m a ‘trend-setter’.

Functional Fitness Trend

Another great trend is No. 14 on the list of fitness trends for 2024: functional training, which focuses on improving balance, coordination, strength for ordinary activities, and endurance for the everyday life outside the gym.

Functional fitness is ideal for a range of fitness goals, whether you want to:

Achieve athletic excellence or just maintain a healthy weight…
Travel the world with confidence or just play with your grandkids…
Or simply feel better, move better, and look better while making your doctor and spouse happy.

If those are “trendy” concerns, then we are happy to be considered “cool.”

We’d even wear neon legwarmers again!

The Rest of the Top 20 Fitness Trends

Wearable Technology
Worksite Health Promotion
Fitness Programs for Older Adults
Exercise for Weight Loss
Reimbursement for Qualified Exercise Professionals
Employing Certified Exercise Professionals
Mobile Exercise Apps
Exercise for Mental Health
Youth Athletic Development
Personal Training
Lifestyle Medicine
Outdoor Fitness Activities
Health/Wellness Coaching
Functional Fitness Training
Yoga
Exercise Is Medicine
Traditional Strength Training
Data-Driven Training Technology
Online Personal Training
High-Intensity Interval Training

Call us today and let’s get started on building your best life.

If you're ready to take action, explore our longevity training programs at Leverage Fitness Solutions in Cottonwood Heights, UT — serving the greater Salt Lake area for over 19 years.

Call us today and let’s get started on building your best life.

Fall Prevention

Leverage Fitness Team

Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.

Meet the team →

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