How much does personal training at Leverage Fitness cost?

Leverage Fitness offers several program tiers. The Elite Cohort group training starts at $297/month. One-on-one personal training is available at premium rates. Contact us for a free Longevity Blueprint consultation to find the right program for your goals.

What makes Leverage Fitness different from other gyms in Salt Lake City?

Leverage Fitness specializes in longevity-focused, medical-grade fitness for adults who want to live 10 years younger. Unlike general gyms, every program is science-based, personalized, and designed to address the specific needs of adults 40-80+, including balance, bone density, and functional strength.

Do you offer personal training for seniors?

Yes. Leverage Fitness specializes in training adults 50+. Our trainers are experienced with osteoporosis, joint replacements, balance issues, and post-surgical rehabilitation. We've helped hundreds of clients in their 60s, 70s, and 80s regain strength, mobility, and confidence.

Where is Leverage Fitness located?

Leverage Fitness is located at 7833 S Highland Drive, Cottonwood Heights, UT 84121. We serve clients from Cottonwood Heights, Sandy, Millcreek, Holladay, Murray, Draper, and Salt Lake City.

How to Avoid Back Pain While Gardening

<p>There’s nothing quite like getting outside and getting your hands dirty from gardening that helps ground you. Gardening is a wonderful hobby and activity that many of our older adult clients engage in. The problem is that they also usually complain about back pain the day or two afterwards. Can anything be done to reduce…</p>

To understand the hidden causes of back pain that affect active adults, read about 5 hidden causes of chronic low back pain. And for the exercises that build the stability to handle gardening and other daily activities pain-free, the Big 3 are your foundation. If you've been accepting back pain as inevitable, read why it's not just aging.

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Brain Training

Leverage Fitness Team

Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.

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