Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomfortable or intimidated. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what age. Gym owners and personal trainers (especially our personal trainers) hear this all the time. And the better news is: There’s nothing to worry about! We are here to help! Our philosophy has always been to provide friendly encouragement rather than any judgment.
There’s Even a Word for It
Leave it to the media to coin a “word” for this feeling: “gymtimidation.” Just do a Google search and you’ll find everyone has written about it at some point recently. Simply put, it’s the feeling of apprehension and fear of judgment when working out in front of other people. One survey of 2,000 Americans found 47% felt gymtimidation while exercising around others. And 32% felt intimidated when working out near someone they perceived to be in “excellent shape.” Another survey in the UK found 1 in 4 women reported feeling it. It’s common among men and women, and among people of all ages–so there’s no need to feel judged, intimidated, or uncomfortable because of your age.
Tips to Feel Confident
We work hard here to create a welcoming, inviting environment for everyone. Our goals are to help you feel comfortable, and at ease because exercise is hard enough!
We’ll show you around, introduce you to everyone, demonstrate the equipment, and show you how our exercise prescriptions work whether in our personal training or semi-private training settings.
All of that will help put you at ease, along with these suggestions.
- Start small and slow. You don’t have to charge in here guns blazing! You’re more likely to stick with it if you set reasonable goals.
- Be consistent, coming at the same time of day and on the same days of the week. Habits are easier to grow that way.
- Ask for help. Please! That’s why we’re here.
- Bring a workout buddy or find one in a semi-private session.
- Come during off-peak times so it’s less crowded (keep in mind we limit the number of clients that can be in the studio at any one time).
- Remember everyone started somewhere. And trust us, other people are thinking about themselves, not you.
- Try to have fun–smile at least once while you’re here.
- Remember your “why.” It’s probably more powerful than any butterflies.
In addition to your private motivator/cheerleader/coach, you already know some of the great reasons why people 50,60, 70 or older should work out. Here are just a few of them as reminders.
Reminders of Why Exercise is Important
- Physical exercise is good for your heart health, balance, and bone density.
- It fights off dementia and Alzheimer’s.
- It gets you out of the house and socializing with a supportive community.
- Being strong, toned and limber is helpful for golf, tennis, gardening, and other physical hobbies.
- It helps you lose weight, look better–and perform everyday tasks with less risk of injury.
Come say hello today. We can’t wait to see you here!
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Leverage Fitness Team
Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.
Meet the team →