For a deeper look at what prolonged sitting does to your spine structurally, read what decades of sitting actually do to your spine. And for the fastest way to relieve back pain caused by sitting, pain-free postures are your most effective tool.
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Leverage Fitness Team
Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.
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