How much does personal training at Leverage Fitness cost?

Leverage Fitness offers several program tiers. The Elite Cohort group training starts at $297/month. One-on-one personal training is available at premium rates. Contact us for a free Longevity Blueprint consultation to find the right program for your goals.

What makes Leverage Fitness different from other gyms in Salt Lake City?

Leverage Fitness specializes in longevity-focused, medical-grade fitness for adults who want to live 10 years younger. Unlike general gyms, every program is science-based, personalized, and designed to address the specific needs of adults 40-80+, including balance, bone density, and functional strength.

Do you offer personal training for seniors?

Yes. Leverage Fitness specializes in training adults 50+. Our trainers are experienced with osteoporosis, joint replacements, balance issues, and post-surgical rehabilitation. We've helped hundreds of clients in their 60s, 70s, and 80s regain strength, mobility, and confidence.

Where is Leverage Fitness located?

Leverage Fitness is located at 7833 S Highland Drive, Cottonwood Heights, UT 84121. We serve clients from Cottonwood Heights, Sandy, Millcreek, Holladay, Murray, Draper, and Salt Lake City.

Low Back Pain Prevention-Sciatica issue

<p>Low Back Pain Prevention: Sciatica There’s nothing like low back pain to make you feel old and busted. The adage really is true that an ounce of prevention is worth more than a pound of the cure. In helping low back pain prevention-we must first understand the type of low back pain, it’s symptoms and…</p>

If your sciatica or low back pain keeps returning, read about the stability deficit cycle that causes recurring pain. For the research-backed comparison of treatment approaches, see McKenzie Method vs. core strengthening. And for the hidden causes affecting active adults, read about the 5 hidden causes of chronic low back pain.

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Brain Training

Leverage Fitness Team

Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.

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