How much does personal training at Leverage Fitness cost?

Leverage Fitness offers several program tiers. The Elite Cohort group training starts at $297/month. One-on-one personal training is available at premium rates. Contact us for a free Longevity Blueprint consultation to find the right program for your goals.

What makes Leverage Fitness different from other gyms in Salt Lake City?

Leverage Fitness specializes in longevity-focused, medical-grade fitness for adults who want to live 10 years younger. Unlike general gyms, every program is science-based, personalized, and designed to address the specific needs of adults 40-80+, including balance, bone density, and functional strength.

Do you offer personal training for seniors?

Yes. Leverage Fitness specializes in training adults 50+. Our trainers are experienced with osteoporosis, joint replacements, balance issues, and post-surgical rehabilitation. We've helped hundreds of clients in their 60s, 70s, and 80s regain strength, mobility, and confidence.

Where is Leverage Fitness located?

Leverage Fitness is located at 7833 S Highland Drive, Cottonwood Heights, UT 84121. We serve clients from Cottonwood Heights, Sandy, Millcreek, Holladay, Murray, Draper, and Salt Lake City.

Stop Stretching Your Back To Fix Low Back Pain

<p>Stop Stretching Your Back To Fix Low Back Pain Let me just start by saying, stretching doesn’t fix everything. Stretching your low back may actually be causing your problem! I can’t even begin to tell you how many times I see and hear this, “Oh my back really hurts…” or “My back is really…</p>

Stop Stretching Your Back To Fix Low Back Pain

If you're wondering why your back pain keeps returning despite doing everything right, discover the real reason low back pain keeps coming back. And when you're ready for the research-backed exercises that actually rebuild spinal stability, learn about the Big 3 exercises that fix low back pain. For a deeper look at why stretching makes things worse, read our full breakdown.

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Brain Training

Leverage Fitness Team

Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.

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