If you've been doing core training and your back pain persists, read our comparison of McKenzie and core strengthening to understand why sequence matters. And to see why stretching alone makes things worse, read why stretching your back makes it worse.
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Leverage Fitness Team
Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.
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