What is a Longevity Blueprint Calibration?

A Longevity Blueprint Calibration is a 1-hour comprehensive assessment at Leverage Fitness that includes a movement screen, health and fitness status evaluation, balance test, and a personalized anti-aging action plan. It is normally valued at $199 and is currently waived for new members.

Is Leverage Fitness right for adults over 50?

Yes. Leverage Fitness specializes exclusively in adults 50 and older. Every program is designed around the physiology of aging — building functional strength, improving balance, increasing bone density, and restoring energy. Members range from 50 to 80+ years old.

Where is Leverage Fitness located?

Leverage Fitness is located at 7833 S Highland Drive, Cottonwood Heights, UT 84121. The studio serves clients from Cottonwood Heights, Sandy, Millcreek, Holladay, Murray, Draper, and throughout the Salt Lake Valley.

Does Leverage Fitness offer a money-back guarantee?

Yes. Leverage Fitness guarantees results within 6 months or your money back. This reflects the studio's 19-year track record and confidence in their personalized training methodology.

What programs does Leverage Fitness offer?

Leverage Fitness offers three programs: 1-on-1 Private Training (fully personalized, one trainer to one client), Elite Cohort (small group of 4 members training together), and Hybrid Training (combines in-studio and remote sessions for flexible schedules).

How long has Leverage Fitness been in business?

Leverage Fitness was founded in 2006 and has been serving the Cottonwood Heights and Salt Lake Valley community for over 19 years, helping more than 500 members achieve lasting health and fitness results.

The Science of Balance: Neuromotor Training to Keep You Steady

The Brain-Body Connection

Did you know that balance relies just as much on your brain as it does on your muscles? Neuromotor training for balance strengthens the connection between your mind and body, helping you stay steady and confident in your movements. Whether you’re hiking trails in Cottonwood Heights or going about daily tasks, this type of training can reduce your fall risk and improve your coordination.

Why Neuromotor Training is Critical

Neuromotor exercises train your brain to communicate efficiently with your muscles. Benefits include:

Faster Reaction Times: Helps you recover quickly from stumbles.
Improved Proprioception: Enhances your awareness of body position and movement.
Increased Confidence: Reduces fear of falling and builds stability.

According to the National Institute on Aging, neuromotor training is a key component of fall prevention for older adults.

3 Neuromotor Exercises to Improve Balance

Single-Leg Balance with Head Turns:
- Stand on one leg and turn your head side to side while keeping your eyes fixed on something straight ahead. Switch legs after 30 seconds.
- Why It Helps: Challenges balance at the vestibular level and focus simultaneously.
Cognitive Step-Ups:
- Step onto a box while naming colors or solving math problems.
- Why It Helps: Combines mental and physical training for better coordination.
Agility Ladder Drills:
- Perform quick footwork patterns on an agility ladder, focusing on precision and speed.
- Why It Helps: Sharpens reflexes, works on your fast-twitch muscles, reaction, and enhances stability.

Stay Balanced with the Right Training

Perform these exercises 2-3 times a week to build a stronger brain-body connection and improve your overall stability.

Take the Next Step to Better Balance

Improve your confidence and coordination with neuromotor training for balance. Book a free 15-minute discovery call today and let us design a plan tailored to you.

Book Your Free Call Now

Fall Prevention

Leverage Fitness Team

Written by the longevity specialists at Leverage Fitness — Utah's #1 anti-aging personal training studio in Cottonwood Heights. Serving adults who want to live longer and stronger since 2006.

Meet the team →

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