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Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to be running around. Cognitive agility is what we call […]
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Physical Activity For Better Balance
What specific exercises should I do to improve my balance? I’m asked this question all […]
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How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main […]
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Immediately Improve Your Balancing Ability
A key component of any good senior fitness program is balance. Balancing is already hard […]
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Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one […]
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Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every […]