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10 Easy Pro Tips to Feel, Move, and Live Better
You don’t have to spend a fortune or your time at the gym just to […]
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Pickleball, Recovery and More Holiday Gift Ideas
The holidays bring a bonus benefit to working out regularly or shopping for someone who […]
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10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it […]
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How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of […]
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4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our […]
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Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish […]
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Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll […]
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Success Story: How Nate Improved His Health
Nate Wilkins was living the good life. He was traveling a lot for work, as a […]
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Fitness After 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise and fitness after age […]
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Top Tips For Having More Energy
Once you hit your 30s and beyond having the spring in your step is often […]