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How To Choose A Good Personal Trainer
How Do I Choose A Good Personal Trainer? Deciding to work with a personal trainer […]
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Low impact exercises for seniors
The majority of people have the wrong idea about low impact exercise. Most seniors would […]
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Best Minimalist Home Gym On a Budget
Working out at home is not without it’s challenges, but space and money shouldn’t be 2 […]
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Why Mobility Is Better Than Flexibility
To many this might just sound like an argument in semantics. That might be, but […]
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Alternative Methods For Taking Care of Your Soft Tissue
In looking at the many ways to recover, there is one that I’ve mentioned before, which […]
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Why Working-Out at Home is so Hard
The Fitness Solution to Working-Out at Home We’ve all been there. You’re home, you know you need […]
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Top 5 Ways to Recover Like A Pro
I feel like I owe it to you to give you the cold hard facts. […]
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The Most Crucial Exercise You Aren’t Doing
It’s not what you think. I’ve thought long and hard about this. “If there was […]
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Booting Up Your Quick Workout
If your computer needs to boot-up before it’s work begins how much MORE important is […]
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What Exercises Should You Do When You’re Time-Crunched
We’ve all been there. You’re running late and haven’t gotten a workout in. You’re really […]