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Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work […]
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Making the Most of the Plank
Most people do the plank wrong. It’s a simple exercise, and yet so important. Core […]
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A Better Lower Body Power Exercise
Lower body power or leg power is crucial in sport & life at any age, […]
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The Sled Explosion for Lower-body Power
Our ability to move quickly and powerfully decreases as we age. That sucks! In fact, […]
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How to be Consistent in Your Fitness Training
5 Tips for Becoming Consistent in Your Fitness Training There are some things in life […]
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The Best Stretches You Aren’t Doing
We all have our favorite stretches-or ones that suck less. Try these 4 big-bang-for-your-buck stretches. […]
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Single leg glute activation
Getting your glutes to activate/fire is key to being able to train them effectively. Your […]
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Are Your Fitness Goals Sabotaging Your Results?
Setting the right kind of fitness goal sets you up for success or failure and […]
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How bad do you want your fitness goals?
I’ve been thinking a lot about this topic recently. I have several clients who tell […]
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Are Fitness Wearables Helpful in Creating a Healthy Lifestyle
I recently read an article that reviewed many of the fitness wearables and fitness technology (bands/watches). It […]