Foot health Archives - Leverage Fitness Solutions

How barefoot training improves your life
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How barefoot training improves your life

What if I told you that you own a simple

By Ryan Carver|2021-09-27T18:31:31+00:00July 27th, 2021|Balance, Foot health, Pre-existing Considerations|0 Comments

Stretching Won’t Fix Achilles Tendonitis
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Stretching Won’t Fix Achilles Tendonitis

Achilles Tendonitis is inflammation in the back of the heel.

By Ryan Carver|2021-10-19T16:01:30+00:00June 30th, 2020|Fitness Tips, Foot health, Masters athlete|Comments Off

Recurring Ankle Sprains Got You Down? Try This Exercise
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Recurring Ankle Sprains Got You Down? Try This Exercise

Ankle sprains can ruin your whole season. Whether it's biking,

By Ryan Carver|2021-10-19T14:56:53+00:00June 30th, 2020|Fitness Tips, Foot health, Masters athlete|Comments Off

Mind The Gap For Fallen Arches
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Mind The Gap For Fallen Arches

Just because you have fallen arches doesn't mean it has

By Ryan Carver|2021-09-27T18:20:06+00:00June 30th, 2020|Fitness Tips, Foot health, Masters athlete|Comments Off