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What Rome Can Teach you About Healthy Lifestyles
“Rome wasn’t built in a day”. I’m sure everyone’s heard this phrase. Today I want […]
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4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in […]
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The Healthy Habit You Can’t Afford to Ignore this Holiday Season
Most diets fall apart or are completely discarded during the holiday season. This is because […]
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Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t […]
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Fasting: Effective strategy for maintaining weight during the holidays?
So you over-did it during the last dinner or party. You may feel like skipping […]
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4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or […]
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How to Achieve Holiday Healthy Eating Habits
Just because it’s a holiday doesn’t mean you can have carte-blanc and forget all the […]
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5 Holiday Strategies for Eating Healthy
“The year is coming to an end. I feel I need to sit and relax […]