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Fall Prevention and Better Balance Guide

Most of the time, simple exercises just don’t prepare you for success in the long run. That’s where we come in: our balance guide will help you build the right foundation to reach your functional and healthy living goals. In it you’ll find the basics of balance, including an explanation of how sleep, medications, and inner ear deficiencies affect your ability to balance your body and your life.

With our guide, you’ll learn to focus on retuning your body to live a more balanced life. You can get where you want to be, and we’re here to help get you there.

active older woman does balance training at Leverage Fitness Solutions

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Leverage Fitness Solutions | Cottonwood Heights, Utah