Banish Back Pain Permanently
Stop treating the symptoms and solve the root of the problem.
Why this back program is different & why it works
This guide to eliminating your low back pain is for you if you:
- Suffer from low back pain currently, or frequently find yourself dealing with low back pain.
- Are sick of always taking pain pills for your back pain.
- Are in and out of physical therapy, or physical therapy hasn’t been helping.
- Don’t want to be defined by your x-ray, CT scan or MRIs.
Most programs for addressing low back pain don’t work for a couple of reasons:
- They start exercises/rehab too soon when you aren’t out of pain yet
- The exercises are either antiquated or incorrect for what you’ve got going on, or not challenging enough to create a change-thus leading to relapse.
- You don’t stick with it or put in the work
There are many well-meaning drills, exercises, and stretches that actually do more harm than good. They feel good while you’re doing them, but that feeling is you actually pulling on the nerves, deadening any sensation…until after you stop (minutes to hours) and then the nerves start to scream at you. Unfortunately, you go right back to the same thing.
Get off the hamster wheel!
You can stop the cycle of back function/dysfunction. Moving pain-free again is within your grasp. Get better, get stronger, and live confidently instead of in fear that your back is ‘going to go out’.
Based on the work from Dr. Stu McGill and hundreds of scientific studies, as well as hundreds of individuals suffering just like yourself we’ve put together this guidebook.
What you get with this handbook:
- 5 weeks of daily programmed habits and exercises to address the root of your pain
- Daily and weekly accountability check-ins to make sure you are doing your part
- Scientifically-proven process and exercises
- Daily reminders sent directly to your phone or email
- Simple 3 step process you can use and remember
Fill out the
Sign Up Form
1
It’s that simple. Complete the form at the bottom of this page to access the healthy back handbook – completely free, no strings attached.
Follow the program &
Trust the Process
2
We know you’re ready to start this journey ASAP. Follow the program in this handbook and you’ll start seeing results.
Live a rich, full life
Without back pain
3
It is possible. Consistency is going to be the key.
Fill out the form to get the
Healthy Back Handbook