General Fitness / Activities of Daily Living
One of the most rewarding benefits you can expect to see is your ability to live your life and do everyday tasks will become easier.
Do you struggle getting down to the ground?
Can you get up off the ground without assistance?
Do you get winded just walking up the stairs?
Are you afraid to use the stairs without a death-grip on the railing?
Do you struggle carrying the groceries in?
Can you unscrew all the lids you need by yourself?
Can you reach for something on the top shelf?