The Best of Both Worlds
Elite Cohort
Personal Training
Individual prescriptions. Small-group energy. Maximum 4:1 ratio. The power of community with the precision of personalized training — at a more accessible investment.
What Is Elite Cohort Personal Training?
Personal Training.
Elevated by Community.
Elite Cohort Personal Training is a small-group training model where a maximum of 4 clients train together under the guidance of one dedicated Leverage Fitness trainer. The critical difference from group fitness: every single member has their own individual exercise prescription.
You're not doing the same workout as the person next to you. You're doing your workout — calibrated to your body, your limitations, and your goals — while drawing energy and accountability from a curated group of like-minded peers.
The result is something most fitness programs never achieve: the precision of private training combined with the social power of community. It's why Elite Cohort is our most popular program.
4:1
Maximum client-to-trainer ratio. Always. No exceptions.
Why Elite Cohort Works
The Science of Small-Group Longevity Training
Individual Prescriptions in a Group Setting
Unlike a typical group fitness class, every member of an Elite Cohort receives their own exercise prescription. You're training alongside peers, but your program is built for your body — not a generic template.
Curated Cohort Chemistry
We carefully select cohort members based on similar goals, fitness levels, and personalities. The result is a group dynamic that elevates everyone — not a random collection of strangers.
The Power of Shared Accountability
Research consistently shows that social accountability dramatically increases adherence and results. Your cohort becomes a powerful motivational force — people who expect to see you, cheer for you, and push you.
Premium Experience at a Better Value
Elite Cohort Personal Training delivers 90% of the benefit of 1-on-1 training at a more accessible investment — without sacrificing the personalization, expertise, or boutique experience that defines Leverage Fitness.
What's Included
Everything You Need to Thrive
Maximum 4:1 client-to-trainer ratio — guaranteed, always
Individual exercise prescriptions for every cohort member
Longevity Blueprint Calibration included (normally $199, currently waived)
Curated cohort of 3–4 like-minded adults with similar goals
Habit-based nutrition coaching included
Community accountability and shared momentum
Flexible scheduling with multiple cohort time slots
Monthly individual progress assessments
Direct trainer communication between sessions
Quarterly functional age assessments
$475–$585/month
Longevity Blueprint Calibration (normally $199) currently waived · One-time $299 setup fee
Apply for Elite CohortCommon Questions
Everything You Need to Know
What is Elite Cohort Personal Training at Leverage Fitness?
Elite Cohort Personal Training is a small-group personal training program at Leverage Fitness limited to a maximum 4:1 client-to-trainer ratio. Unlike group fitness classes, every cohort member receives an individual exercise prescription tailored to their specific body, goals, and limitations. Sessions take place in our boutique Cottonwood Heights studio with a curated group of 3–4 like-minded adults.
How is Elite Cohort different from a group fitness class?
In a group fitness class, everyone does the same workout. In Elite Cohort Personal Training, every member has their own exercise prescription — the same level of personalization as 1-on-1 training, delivered in a small-group setting. The trainer manages individual programs simultaneously, ensuring each person is working at the right intensity, with the right movements, for their unique body.
Who is in my cohort?
We carefully curate cohorts based on fitness level, goals, schedule, and personality. You'll be placed with 3–4 adults who share similar objectives — typically adults who want to live longer and stronger focused on longevity, strength, and performance. Many of our cohort members become close friends outside the studio.
What does Elite Cohort Personal Training cost?
Elite Cohort Personal Training is $475–$585/month depending on Gold (12-month commitment) or Platinum (no commitment) membership type. There is a one-time $299 setup fee. The Longevity Blueprint Calibration (normally $199) is currently waived for all new members. This is the best value in premium longevity fitness in Salt Lake City.
Can I switch from Elite Cohort to 1-on-1 training?
Absolutely. Many members start with Elite Cohort and transition to 1-on-1 as their goals evolve, or vice versa. We make it easy to adjust your program as your needs change.
Explore our other programs
Join a Cohort of People
Who Refuse to Age Quietly
Spots in each cohort are limited to 4 members. Apply today to secure your spot — your Longevity Blueprint Calibration (normally $199) is currently waived.
Apply for Elite Cohort