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What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too […]
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How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a […]
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Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to […]
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Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and […]
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How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of […]
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Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to […]
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Mind the Gap for Fallen Arches
Just because you have fallen arches doesn’t mean it has to stay that way. There […]
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Cognitive Agility Drill: Double Ball Bounce
Cognitive decline is on the rise, and we predict it will be the next major […]
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Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to be running around. Cognitive agility is what we call […]
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How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main […]