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How to Do a Ski Specific Warm Up
As an older adult and master’s athlete, your body takes more time to get warmed up […]
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The Most Effective Ski Conditioning Exercise
Jumping rope is a HIGHLY under-rated and HIGHLY effective ski conditioning exercise. Now the best time to […]
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Are You a Weekend Warrior or a Master’s Athlete?
Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their […]
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How to Improve in Sport Without Doing it
As a youth athlete, getting better at your sport is easy-just play your sport more. […]
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The Missing Piece of Sport Performance
Growing up, if you wanted to get better at your sport/activity you played your sport […]
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How Ski Conditioning Exercises Will Help You Ski Into Your 80’s and Beyond
To be at the top of your game, skiing more doesn’t cut it. You will […]
Tag: Master’s Athlete
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