Keys For Fitness Success Blog

Proven fitness success tips and helpful insights. 

What is your fitness goal? At Leverage Fitness Solutions we specialize in helping our clients reach their fitness goals. Our Keys for Fitness Success Blog is another way to help keep our clients focused on their goals. Our Fitness Success Blog is full of fresh and exciting ideas on fitness and nutrition.

Sports: The Anti-Aging Drug

Sports: The Anti-Aging Drug If you want to know the secret to youth and vitality, look to masters athletes for some answers. They engage and play sports. Sports are a fantastic way to get exercise and activity as well as connect socially with friends. Sports are the...

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Avoiding Falls In Older Adults

Avoiding Falls in Older Adults: Part 2 Cognitive Agility training is the key.  As I have previously written, cognitive agility is one of the best ways in avoiding falls in older adults. Last time, I showed the preliminary movements which are forward and backward. I...

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Avoid Falls with Cognitive Agility

Avoid Falls with Cognitive Agility What is it and why is it the best way to prevent a fall? What is Cognitive Agility? Agility is typically meant to mean the ability to move and change direction quickly. Cognitive agility is the ability to reason, make a decision and...

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Better Lower Body Power Exercise

Better Power Exercise for Legs Lower body or leg power is crucial in sport at any age, particularly if you are a masters athlete or older adult. As we age, we start losing muscle. This phenomenon is called sarcopenia. Around 50 years of age, this muscle loss...

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Why Working-Out at Home is so Hard

The Fitness Solution to: Working-Out at Home   The Struggle is Real We've all been there. You're home, you know you need to get a work-out in, you even want to workout. You've even got the time to do it but it just doesn't happen...sometimes ever. Working-out at...

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Single leg glute activation

Why Single Leg Glute Activation Is Important   Getting your glutes to activate/fire is key to being able to train them effectively. Your glutes are crucial for helping prevent low back pain, core dsyfunction and are necessary to balance. However, it's fairly...

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8 hacks to bulk-up your self control

8 Hacks to Bulk-Up Your Self Control Making healthy lifestyles sustainable. In changing behavior, I firmly believe that avoidance is probably the best way to change a behavior. If you don’t take your money/cards/wallet into a store you won’t buy anything....

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How bad do you want your fitness goals?

How bad do you want your fitness goals? Making healthy lifestyles sustainable. I've been thinking a lot about this topic recently. I have several clients who tell me their health & fitness-related goals and aspirations. We work on them and tweak them to be more...

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