Keys For Fitness Success Blog

Proven fitness success tips and helpful insights. 


What is your fitness goal? At Leverage Fitness Solutions we specialize in helping our clients reach their fitness goals. Our Keys for Fitness Success Blog is another way to help keep our clients focused on their goals. Our Fitness Success Blog is full of fresh and exciting ideas on fitness and nutrition.

How bad do you want your fitness goals?

How bad do you want your fitness goals? Making healthy lifestyles sustainable. I've been thinking a lot about this topic recently. I have several clients who tell me their health & fitness-related goals and aspirations. We work on them and tweak them to be more...

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Fitness Coaching: Humor & Truth

Fitness Coaching: Humor & Truth Making healthy lifestyles sustainable.   I came across Jason Gay's WSJ article on rules for conquering the gym. I have to say, many are really funny. But there is some definite truth to some of them. His #2 rule is...

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How to Make Fitness Enjoyable

How to Make Fitness Enjoyable in 2 Easy Steps Making healthy lifestyles sustainable. Most people are very shocked when they find out that I'm a fitness coach/strength coach/personal trainer/ fitness professional or what have you and I tell them that I...

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The 3 E’s of Healthy Lifestyles

The 3 E's of Healthy Lifestyles Making healthy lifestyles sustainable I want everyone to succeed at creating a healthy lifestyle. I want to see the streets and parks packed with people exercising and enjoying physical activity. In making fitness a part of...

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Your focus determines your destiny

Your Focus Determines Your Destiny  Making healthy lifestyles sustainable.   Recently there's been a big internet uprising regarding a picture that Maria Kang posted of herself. This picture  has stirred up a lot of resentment, anger and overall...

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3 Tips to Maximize your Fitness Training

"Pleasure and pain, though directly opposite are contrived to be constant companions." - Pierre Charron Exercise Physiology 101 One of the main purposes of resistance training is to work a muscle getting as many muscle fibers working efficiently as needed to complete...

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Making healthy lifestyles sustainable #2

Fitness coaching tip #2: be a dimmer switch You may have guessed by now that I'm a big fan of using analogies in my fitness coaching to help cue and get a point across. Many of them are stupid and/or corny but I find they work. So I'll share this important fitness...

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Swim FASTER by Training SMARTER

Swim FASTER by training SMARTER Many swimmers want to get faster in the water and look to technology like Fastskin suits while dismissing strength training because of it's lack of sport-specificity being a non-impact, non weight-bearing sport. Those...

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