Call or Text:
(801) 980-3970
Free Resources and Downloads To Get You Stronger and Feel Younger Again!
From our expert longevity personal trainers in Cottonwood Heights, Utah
Feel Better
Move Better
Live Better
Sometimes You Need A Little More Help
Even if you're following the 3 steps in the Longevity Blueprint Method, you might need a little extra help to reach your fitness goals.
That's why we've created extra tools, and resources to help you on your fitness journey.
Webinars
Workshops
Free downloadable Ebooks, Guides/Handbooks, and Programs
Discounts with affiliates
Our Programs
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Program 1
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Program 2
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Program 3
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Free Downloads
Our free downloads address specific issues many of our personal training clients frequently deal with.
Brain Training Ebook
Put the fun back in fitness with these dual-tasking cognitive agility drills to help keep your brain sharp and help keep dementia at bay.
Battling The Balance Bandits Ebook
Learn why your balance never seems to get better and simple things you can do to start improving your balance and decreasing your fall risk today.
Pain-Free Foot Performance Program
This starter program will help you get out of the pain you're dealing with from plantar fasciitis, fallen arches, strains, & sprains.
If you want to keep your competitive edge and continue performing your activity at the highest level possible, you've got to train like an athlete, keeping in mind that extra miles you've got on your body.
Healthy Back Handbook
Low back pain is one of the most common ailments in American adults. Follow this program to first get out of your crippling pain, and then move into restoring function, and preventing further flare-ups.
Healthy Eating Guide
Making better food choices is so much more than losing weight. It's about having more energy, managing blood sugars, and reducing diseases.
Webinars
Join us for on-demand webinars. Most are only 15-20 mins and are offered several times each week.
The Sturdy Shoulder Solution
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Mastering Menopause
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Why Exercise Isn't Helping Like It Should
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Affiliate Partnerships
The following are products that we believe in and have arranged for our clients to get a discount when they use these services/products.
Naboso (10% off)
Developed by podiatrist, Dr. Emily Splechle these products help our clients dealing with hammertoes, bunions, neuropathy, balance, and strengthening their feet.
DNA Vibe (20% off)
This certified medical device is one of the best red light therapies on the market. It's portable, affordable, and helps alleviate pain and aches, and a host of other benefits.
How To Get Started
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STEP 1
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STEP 2
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STEP 3
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How To Get Started
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STEP 1
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STEP 2
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STEP 3
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Personal Training Client Successes
The trainers and methods at Leverage Fitness Solutions are the best. The trainers are all friendly and knowledgeable. The individualized, prescribed training has been perfect for me. I believe each person gets exactly what they need to meet their personal fitness goals. I highly recommend Leverage.
Bill Waters (retired)
Jane Doe
Leverage Fitness is the best. My wife and I have been training with this group for over two years. They have been vital in keeping us on the trails to high peaks, mountain biking, skiing, canyoneering, and general conditioning as we enjoy our mid to late sixties! Workouts are specific to our individual goals and present the appropriate level of challenge!
Geoff Gregg (retired)
Jane Doe
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Contact Us
Email
[email protected]
Address
7833 S Highland Dr, Cottonwood Heights UT 84121
Phone Number:
(801) 980-3970
Social Media Links
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