WE KNOW WHAT IT’S LIKE
Do you struggle with:
WHY LEVERAGE FITNESS?
A Few Reasons to Get Started

Less aches & pains
Movement is medicine. Often you need to loosen what’s tight, and tighten what’s loose.
Prevent injuries
Custom personal training plans combat overuse injuries in masters athletes & older adults.
More energy
Exercise strengthens everything; your muscles, heart, lungs, and mind.
WHY LEVERAGE FITNESS?
A Few Reasons to Get Started
Improved balance
Our comprehensive balance program addresses over 10 key factors that affect your balance.
Better performance
Cross training is the secret of every pro’s success. Stay at the top of your game too.
Get stronger
Strength training fixes many ailments facing older adults from osteoporosis to sarcopenia.
Step 1
1
Schedule a strategy
Consultation
During your free consultation we review everything you’ve been through, assess what you are currently capable of, and where you want to go.
Step 2
2
Collaborate on a
Plan
Work together with our coaches to formulate a plan that will best balance what you want and need to reach your goals safely and efficiently.
Step 3
3
Follow your exercise
Prescription
You are completely unique. Your exercise prescription will be as unique as you are. As you improve and change so does your prescription.
CLIENT STORIES