Personal Training in
Cottonwood Heights
to Help You Live
10 Years Younger
Utah's #1 longevity personal training studio. Medical-grade fitness programs for adults who want to live longer and stronger. 19 years. 500+ members. Guaranteed results.
Limited spots available · No commitment required · Calibration ($199 value) currently waived
Why Leverage Fitness
Recognized Nationally. Trusted Locally.
Ryan Carver, CSCS is a published author, national award-winning fitness professional, and international finalist for Personal Trainer of the Year — bringing world-class expertise to every session.
Best of SLC
Salt Lake City Award · 2024
PFP Trainer of the Year
International Finalist · 2020
National Fitness Pro of the Year
AFMN Winner (USA) · 2022
Zibrio Balance Specialist
Advanced Certification · 2020
Published Author
The Longevity Lifestyle · Ryan Carver, CSCS
Get the Book →
Nationally recognized for reversing osteoporosis — Ryan's evidence-based bone density protocols have helped dozens of clients stop and reverse bone loss without medication, earning the National Fitness Professional of the Year award from the American Fitness Magazine Network.
The Leverage Difference
We're Not a Gym.
We're the Place Doctors Send Their Parents.
For 19 years, Leverage Fitness has been Cottonwood Heights' most trusted longevity training studio. Our members aren't just getting fit — they're testing 10–20 years younger on functional age assessments, reversing osteoporosis, and skiing black diamonds at 70+.
This isn't motivational hype. It's measurable, medical-grade transformation. Unlike traditional healthcare that manages decline, we reverse it. Our boutique studio provides the personalized attention, precise methodology, and luxury experience that discerning adults deserve.
- Bespoke exercise prescriptions — as unique as your fingerprint
- Medical-grade methodology blending PT, athletics, and gerontology
- Concierge-level service — one price includes everything
- Results guaranteed or your money back
Proof That Shocks Doctors
The Numbers Don't Lie
Average leg strength improvement
Better balance scores
Younger on functional age tests
Five-star Google reviews
Our Programs
Three Paths to Your Longevity Blueprint™
Every program includes your Longevity Blueprint Calibration (normally $199, currently waived), precision exercise prescriptions, and habit-based nutrition coaching. Investment ranges from $199–$936/month depending on program and membership type.
Elite Cohort Personal Training
Our most popular program. Train in a small group of up to 4 members — but with your own individual exercise prescription, not a group class. Everyone does something different, tailored to their body. You get the energy of a community with the precision of private training.
- Maximum 4:1 ratio
- Individual exercise prescriptions
- Not a group class — everyone does their own program
- Community accountability & shared momentum
Hybrid Personal Training
Seamlessly blend in-studio excellence with at-home convenience. Perfect for frequent travelers and busy professionals. Your program travels with you.
- Monthly in-person assessments
- Virtual coaching sessions
- Travel-ready programming
- App-based tracking
1-on-1 Concierge Personal Training
Completely private sessions with your dedicated trainer. Every minute of every session is yours alone — ideal for those who prefer total privacy or have highly specific medical or rehabilitation needs.
- Fully private studio sessions
- Personalized programming
- Weekly progress tracking
- Nutrition coaching included
Real People. Real Results.
Hear It From Our Members
20 video stories. 120+ five-star Google reviews. See what's possible.
"I can do things I was having trouble with before — even basic things like the stairs."
— Amie
"I'm so much stronger. I can bike, ski, and climb stairs without sore legs. Worth every penny."
— Corinne
"I came in with tons of back pain. My back pain is more or less gone now — and when it does flare up, I know exactly what to fix."
— Matthew
Paul Durham
Verified Google Review
"I've been going to Leverage Fitness for two months now. The initial assessment was eye opening, but now I feel stronger, more agile and have better balance. I have my own prescription to work on the things my body needs to improve. Each trainer is knowledgeable and wonderfully supportive. It doesn't matter to me which one I get when I come. They are all great. Ten years younger body here I come!"
Laurie Larson
Verified Google Review
"I've been going to Leverage for about 6 months. Great community feeling, really great, enthusiastic, happy, and very knowledgeable trainers. They create a program just for you, no big classes, no pressure, just steady progress. I'm 76 and pretty sure I'm a challenge but they just keep up a great positive attitude which keeps me coming. Give them a try!"
Aaron Millar
Verified Google Review
"Ryan Carver and his team literally changed my life. He tailored my workout routine to best match the exact muscles and body positions utilized in my sport of choice. He is exceptionally responsive, and his ability to create an exercise regime is unparalleled. Exhibit A: After 10 years of not even being able to play basketball without injury, I'm now dunking again … at age 49! I would recommend him to anyone."
The Process
3 Steps to Guaranteed
Health and Vitality
Schedule Your Longevity Blueprint Calibration
A comprehensive movement screen, health & fitness status evaluation, balance test, and custom action plan. This is where we discover your body's true functional age.
Receive Your Precision Exercise Prescription
Your program is as unique as your fingerprint. We calibrate every variable — load, volume, tempo, recovery — to your body's exact needs and goals.
Experience the Transformation
Most members feel significantly better within 6 months. By 12 months, they're moving and performing better than they were 10 years ago — and shocking their doctors.
FAQ
Common Questions About Longevity Training
What is longevity personal training?
Longevity personal training is a specialized form of fitness coaching designed to reverse biological aging, preserve muscle mass, improve balance, and enhance functional performance in active adults. At Leverage Fitness, our longevity training programs combine medical-grade exercise prescriptions with gerontology science to help clients test 10–20 years younger on functional age assessments.
How is Leverage Fitness different from a regular gym?
Leverage Fitness is a boutique personal training studio in Cottonwood Heights, not a gym. We offer concierge-level, one-on-one and Elite Cohort Personal Training with a maximum 4:1 client-to-trainer ratio. Every member receives a Longevity Blueprint Calibration (normally $199, currently waived) and a custom exercise prescription. We back our results with a money-back guarantee.
What results can I expect from your programs?
Our average member sees significant improvement within 6 months. By 12 months, most are moving and performing better than they were 10 years ago. Documented results include 200% leg strength improvement, 67% better balance scores, reversal of osteoporosis, and functional age assessments showing clients testing 10–20 years younger than their chronological age.
Who is Leverage Fitness for?
Leverage Fitness is designed for active adults in the Cottonwood Heights, Sandy, Millcreek, Holladay, and greater Salt Lake City area who want to maintain peak performance, reverse age-related decline, and live fully active lives. Our members include retired executives, C-suite professionals, and active adults who refuse to accept aging as an excuse.
How much does personal training at Leverage Fitness cost?
Our membership programs range from $199–$936 per month depending on the program type and commitment level. Elite Cohort (our flagship) is $475–$585/month, Hybrid is $199–$299/month, and 1-on-1 Concierge (reserved for high fall risk) is $720–$936/month. All include the Longevity Blueprint Calibration (normally $199, currently waived), precision exercise prescriptions, nutrition coaching, and the LongevityOS™ app.
From the Blog
Longevity Insights
5 Longevity Habits Your Future Self Will Thank You For
You don't need a biohacking bunker. You need boring basics—done with embarrassing consistency.
What Are Neuromotor Exercises? The Real Anti-Aging Workout
The workout category most trainers ignore — and why it may be the most important thing you do after 60.
Aging Myths: Why 'Normal Aging' Is BS
Five things your doctor still believes about aging that the latest science has completely overturned.
Limited Spots Available
Discover Your Body's True Age.
Start Living 10 Years Younger.
Reserve your spot for the Longevity Blueprint Calibration (normally $199, currently waived) and unlock your personalized anti-aging strategy. Our expert trainers have been transforming lives in Cottonwood Heights for 19 years — and we're ready to transform yours.