Personal Training in
Cottonwood Heights
to Help You Live
10 Years Younger
Utah's #1 longevity personal training studio. Medical-grade fitness programs for adults who want to live longer and stronger who refuse to accept decline as inevitable. 19 years. 500+ members. Guaranteed results.
The Leverage Difference
We're Not a Gym.
We're the Place Doctors Send Their Parents.
For 19 years, Leverage Fitness has been Cottonwood Heights' most trusted longevity training studio. Our members aren't just getting fit — they're testing 10–20 years younger on functional age assessments, reversing osteoporosis, and skiing black diamonds at 70+.
This isn't motivational hype. It's measurable, medical-grade transformation. Unlike traditional healthcare that manages decline, we reverse it. Our boutique studio provides the personalized attention, precise methodology, and luxury experience that discerning adults deserve.
- Bespoke exercise prescriptions — as unique as your fingerprint
- Medical-grade methodology blending PT, athletics, and gerontology
- Concierge-level service — one price includes everything
- Results guaranteed or your money back
Proof That Shocks Doctors
The Numbers Don't Lie
Average leg strength improvement
Better balance scores
Younger on functional age tests
Five-star Google reviews
Our Programs
Three Paths to Your Longevity Blueprint™
Every program includes your Longevity Blueprint Calibration (normally $199, currently waived), precision exercise prescriptions, and habit-based nutrition coaching. Investment ranges from $199–$936/month depending on program and membership type.
Elite Cohort Personal Training
Our most popular program. Train in a small group of up to 4 members — but with your own individual exercise prescription, not a group class. Everyone does something different, tailored to their body. You get the energy of a community with the precision of private training.
- Maximum 4:1 ratio
- Individual exercise prescriptions
- Not a group class — everyone does their own program
- Community accountability & shared momentum
Hybrid Personal Training
Seamlessly blend in-studio excellence with at-home convenience. Perfect for frequent travelers and busy professionals. Your program travels with you.
- Monthly in-person assessments
- Virtual coaching sessions
- Travel-ready programming
- App-based tracking
1-on-1 Concierge Personal Training
Completely private sessions with your dedicated trainer. Every minute of every session is yours alone — ideal for those who prefer total privacy or have highly specific medical or rehabilitation needs.
- Fully private studio sessions
- Personalized programming
- Weekly progress tracking
- Nutrition coaching included
Client Stories
Real People. Real Results.
"I feel healthier, younger, and stronger — in the best shape I've been in my adult life. I have ankylosing spondylitis and I'm not having nearly the number of flare-ups I was previously. I know it's a direct result of the training I've been receiving here."
Darren Young
Leverage Fitness Member
"I had problems with my left arm for 10 years — couldn't lift a suitcase into an overhead bin. Now if there's something difficult to do, I can do it. I run up and down the stairs and skip steps. Ryan's taught me that."
Barbara Reed
Leverage Fitness Member
"Ryan's program gave me a lot more strength and better overall conditioning. I have a healthy body weight, I've successfully fought off 'banker bod,' and I'm having a great time. My life is more fulfilled and I'm able to be as active as I want."
Gary Jackson
Leverage Fitness Member
Google Reviews
What Our Members Are Saying
120+ reviews on Google
Paul Durham
Verified Google Review
"I've been going to Leverage Fitness for two months now. The initial assessment was eye opening, but now I feel stronger, more agile and have better balance. I have my own prescription to work on the things my body needs to improve. Each trainer is knowledgeable and wonderfully supportive. It doesn't matter to me which one I get when I come. They are all great. Ten years younger body here I come!"
Laurie Larson
Verified Google Review
"I've been going to Leverage for about 6 months. Great community feeling, really great, enthusiastic, happy, and very knowledgeable trainers. They create a program just for you, no big classes, no pressure, just steady progress. I'm 76 and pretty sure I'm a challenge but they just keep up a great positive attitude which keeps me coming. Give them a try!"
Aaron Millar
Verified Google Review
"Ryan Carver and his team literally changed my life. He tailored my workout routine to best match the exact muscles and body positions utilized in my sport of choice. He is exceptionally responsive, and his ability to create an exercise regime is unparalleled. Exhibit A: After 10 years of not even being able to play basketball without injury, I'm now dunking again … at age 49! I would recommend him to anyone."
Becky Topham
Verified Google Review
"Since doing Leverage workouts for the past eight months, it has been life changing for me! I've seen a great improvement in my strength and balance and I'm now able to care for our entire half acre property by myself. For the first time in many years, I was able to get up off the floor without any assistance! I have now achieved more independence: able to lift heavier items, tend grandchildren without pain, and walk for miles without sore legs and knees! All of the coaches at Leverage are positive, personable, motivating, and skilled; giving excellent feedback to prevent injury."
Thomas Broadbent
Verified Google Review
"I went to Ryan on the recommendation of my medical doctor for fitness and overall health. Ryan is able to assess personal weaknesses and design training routines to specifically overcome some troubling areas for me, including my knees, shoulders and back. After only a few weeks, I feel stronger and am maintaining better balance, especially in simple tasks, such as stepping up into my truck without pain or raising my arms over my head without discomfort. There is no question that this customized training will improve the quality of whatever years I have remaining in my life. Thank you, Ryan! And I must add that your trainers/staff are first class!"
Elizabeth Lendrum
Verified Google Review
"At the request of my daughter, who watched her grandmother lose her balance with age, to seek Leverage for assessment and a program custom fit for me. Resistant at first, not only did I become a believer, but so did my husband. We both have increased our balance, strength and endurance improving our daily lives as well as our equestrian, farm, fishing and hunting activities. Terrific, educated and enthusiastic team!"
Real Members. Real Results.
Hear It From
Our Members
20 members share how Leverage Fitness changed their lives.
"I can do things I was having trouble with before — even basic things like the stairs."
— Amie
"Better range of motion, more strength, and a lot more stamina."
— Anne
"I'm so much stronger. I can bike, ski, and climb stairs without sore legs. Worth every penny."
— Corinne
"What I've been doing here enhanced and sped up my recovery from major foot surgery."
— Craig
"Every workout is tailored to my needs. It's easy to show up at 6 AM when that's what you're working with."
— Erin
"Leverage helped me become more lean and capable of taking on the world — especially managing stress."
— Mark Hyland
The Process
3 Steps to Guaranteed
Health and Vitality
Schedule Your Longevity Blueprint Calibration
A comprehensive movement screen, health & fitness status evaluation, balance test, and custom action plan. This is where we discover your body's true functional age.
Receive Your Precision Exercise Prescription
Your program is as unique as your fingerprint. We calibrate every variable — load, volume, tempo, recovery — to your body's exact needs and goals.
Experience the Transformation
Most members feel significantly better within 6 months. By 12 months, they're moving and performing better than they were 10 years ago — and shocking their doctors.
FAQ
Common Questions About Longevity Training
What is longevity personal training?
Longevity personal training is a specialized form of fitness coaching designed to reverse biological aging, preserve muscle mass, improve balance, and enhance functional performance in active adults. At Leverage Fitness, our longevity training programs combine medical-grade exercise prescriptions with gerontology science to help clients test 10–20 years younger on functional age assessments.
How is Leverage Fitness different from a regular gym?
Leverage Fitness is a boutique personal training studio in Cottonwood Heights, not a gym. We offer concierge-level, one-on-one and Elite Cohort Personal Training with a maximum 4:1 client-to-trainer ratio. Every member receives a Longevity Blueprint Calibration (normally $199, currently waived) and a custom exercise prescription. We back our results with a money-back guarantee.
What results can I expect from your programs?
Our average member sees significant improvement within 6 months. By 12 months, most are moving and performing better than they were 10 years ago. Documented results include 200% leg strength improvement, 67% better balance scores, reversal of osteoporosis, and functional age assessments showing clients testing 10–20 years younger than their chronological age.
Who is Leverage Fitness for?
Leverage Fitness is designed for active adults in the Cottonwood Heights, Sandy, Millcreek, Holladay, and greater Salt Lake City area who want to maintain peak performance, reverse age-related decline, and live fully active lives. Our members include retired executives, C-suite professionals, and active adults who refuse to accept aging as an excuse.
How much does personal training at Leverage Fitness cost?
Our membership programs range from $199–$936 per month depending on the program type and commitment level. Elite Cohort (our flagship) is $475–$585/month, Hybrid is $199–$299/month, and 1-on-1 Concierge (reserved for high fall risk) is $720–$936/month. All include the Longevity Blueprint Calibration (normally $199, currently waived), precision exercise prescriptions, nutrition coaching, and the LongevityOS™ app.
From the Blog
Longevity Insights
5 Longevity Habits Your Future Self Will Thank You For
You don't need a biohacking bunker. You need boring basics—done with embarrassing consistency.
What Are Neuromotor Exercises? The Real Anti-Aging Workout
The workout category most trainers ignore — and why it may be the most important thing you do after 60.
Aging Myths: Why 'Normal Aging' Is BS
Five things your doctor still believes about aging that the latest science has completely overturned.
Limited Spots Available
Discover Your Body's True Age.
Start Living 10 Years Younger.
Reserve your spot for the Longevity Blueprint Calibration (normally $199, currently waived) and unlock your personalized anti-aging strategy. Our expert trainers have been transforming lives in Cottonwood Heights for 19 years — and we're ready to transform yours.