Personal training

to help you

feel stronger and

younger again!

in Cottonwood Heights, Utah

Serving hundreds since 2006

  • Regain confidence

  • Move & Feel Better

  • Reverse the effects of aging

Are you living the lifestyle you want? Or is life passing you by?

Don’t wait until it’s too late to live life on your terms and life passes you by.

Most of what we accept as ‘normal aging’ is preventable and reversible!

If you’re ready to start living, we’re ready to get you back in the game!

  • Are you tired all the time? Do you get winded easily?

  • Aches and pains holding you back? Can't keep up with the grandkids?

  • Angry and frustrated at trying to work with all your injuries, conditions and limitations (arthritis, joint replacements, surgery, menopause, etc.)?

How To Feel, Move, Perform, and Live Better

At Leverage Fitness Solutions we help you feel younger and stronger again with our premium customized personal training services.

You will move, feel, perform, and live better with our proprietary Longevity Blueprint system we created to reverse the aging process.

Unlike others, our approach addresses every aspect you need to achieve optimum health and wellness.

With decades of experience, national acclaim and awards, and having literally written the book on longevity, you are in the best hands.

Want to improve at your sport?

Getting better as your sport/activity doesn't mean doing it more. Learn how to prevent overuse injuries and perform better at any age or level.

Got more miles on your joints?

Don't let previous injuries, surgeries, and conditions stop you from living the life you want. You are not your diagnosis. Learn how to work with and around your issues safely.

Afraid of falling / losing your balance?

By taking a unique neurological approach to balance and with technology born in the space program we have the best tools for improving your balance and fall prevention.

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The Longevity Blueprint

Our proven personal training method is simply unapparelled in having you feel, move, and live decades younger.



Everyone starts with a comprehensive assessment including: health/injury history, goals/wants, and baseline measurements.

Better data leads to better results.



Exercise works best when one size fits only one. With a custom exercise prescription, you'll get everything you'll need to reach your fitness goals safely and quickly.



Coaching helps ensure that you are doing the exercises correctly, managing several complex variables to ensure the Rx works.

Founder Story

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Frequently Asked Questions

Will I have the same personal trainer each time?

We’ve found it helps the learning process and facilitates becoming an independent exerciser more quickly by having multiple personal trainers all collaborating on your progress and prescription. Instead of just one great coach, you get a whole team all working for you! This also creates greater scheduling flexibility to meet your needs.

How many times a week should I come in?

For most senior fitness clients and older adults, the minimum effective dosage recommends training a minimum of twice per week. Optimum frequency is 3x/week. You can train more frequently and that will help you reach your goals faster.

Does insurance cover this?

Unfortunately, we don’t accept any insurance. However, with a prescription from your doctor stating your specific need for our services, our fees can be tax deductible, or you can use your flex/HSA account.

How much does a personal trainer cost in Utah?

Of course prices vary, based on education, experience, value, and the market. Generally speaking if you want a highly qualified professional you will be paying anywhere from $65-150/hr in the Salt Lake valley. To read more, click here.

What should I look for in a personal trainer?

A quality fitness professional/personal trainer should have some higher education in a health sciences field. They should also have a nationally accredited certification that requires continuing education each year-no weekend certifications. The personal trainer should also listen to your needs and wants and adjust the training to fit your goals-not what they like/want to do. They should have good inter-personal skills. 

Can I do remote personal training?

Remote or hybrid personal training is definitely an option. However, it isn’t for everyone. If you struggle with being consistent with your exercise, don’t know proper form, or haven’t been exercising long, hybrid personal training may not be the best fit… initially. 

Is paying for a personal trainer worth it?

Of course we’re biased and say ABSOLUTELY! The biggest values of hiring a professional personal trainer are:

  • Accountability

  • Form correction helping avoid injuries

  • Prevent boredom and plateaus in your results.

How soon can I see results?

The best answer is it depends! Everyone is different. Will you see results? Guaranteed! While everyone is a little different our clients usually start seeing significant improvements between 6-12 months.

Personal Training Client Successes

The trainers and methods at Leverage Fitness Solutions are the best. The trainers are all friendly and knowledgeable. The individualized, prescribed training has been perfect for me. I believe each person gets exactly what they need to meet their personal fitness goals. I highly recommend Leverage.

Bill Waters (retired)

Jane Doe

Leverage Fitness is the best. My wife and I have been training with this group for over two years. They have been vital in keeping us on the trails to high peaks, mountain biking, skiing, canyoneering, and general conditioning as we enjoy our mid to late sixties! Workouts are specific to our individual goals and present the appropriate level of challenge!

Geoff Gregg (retired)

Jane Doe

Learn How You Can Start Reversing Aging

Contact Us


7833 S Highland Dr, Cottonwood Heights UT 84121

Phone Number:

(801) 980-3970

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Serving: Millcreek, Sandy, Cottonwood Heights, Murray, Holladay, Midvale, and Salt Lake.