Call or Text:
(801) 980-3970
Personal Training Programs to Help You Get Stronger and Feel Younger Again
Premier Longevity Personal Training
100+ 5-Star Reviews
Feel Better
Move Better
Live Better
You Are Getting Weaker & More Frail Each Day
Starting as early as our mid 50s we start losing muscle and strength, known as sarcopenia. This is the root cause for most age-related illnesses and decline.
Good news is that you can reverse the aging process by following a customized exercise prescription that reaches the effective dosage in each of the following pillars of fitness as established by the American College of Sports Medicine (ACSM):
Stamina
Power
Mobility
Neuro. This includes things like balance, agility, cognitive agility.
Since our prescriptions are always customized to you, it doesn't matter whether you are looking for senior fitness, sports performance training, help dealing with a medical condition or injury, need help preventing a fall, or just want to be able to play with kids and grandkids, our highly trained personal trainers will help you reach your goals safely and quickly.
Our Personal Training Membership Programs
We offer 3 personal training membership options to help you reach your goals safely and efficiently. Each membership provides frequent assessments, updated exercise prescription, and high caliber coaching.
Our in-person programs also provide:
Beverage or bar of choice post-session
Cold towel service (summer months only)
Nutrition coaching
Recovery services
LFS Masterclass tickets
1-on-1 Personal Training
100% attention to you, your form, your goals, and your needs.
Small Group Personalized Training
Personal training in a cost-sharing environment. You still have a customized exercise prescription. Max group size is no more than 3.
Hybrid Personal Training
Assessing, and prescription with occasional coaching check-ups.
Our Programs
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Program 1
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Program 2
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Program 3
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Private 1-on-1 Personal Training
Great if you are:
Just starting out
Had a low blueprint assessment score
Have serious pre-existing conditions, or
Want or need extra attention and coaching
Available in-person and virtually.
Small Group Personalized Training (3:1)
All the same great coaching and benefits of private personal training, at a fraction of the cost.
With plenty of coaching and attention and you won't be lost in a crowd. You don't need to find others for your group either.
With small group personal training sessions every hour, most days of the week, it's easy to find a time that will work for you.
Hybrid Personal Training
Less hand-holding. Great for those who've:
Demonstrated consistency
Self-motivated
have a solid training background (previous Leverage membership recommended)
We provide the assessments and prescription. Use our app for your customized prescription, and daily/weekly check-ins. Periodic one-on-one touch-up sessions to keep you on track.
Available: in-person or virtually
Developed By Ryan Carver:
Designed to Reverse Aging
By combining:
19 years of practical experience
latest research on aging, fitness, and industry standards
what we know about training elite athletes
how the body changes as we age and with wear and tear
We've created our Longevity Blueprint Method.
We've seen phenomenal results from clients who follow our method, and are so confident that you can see similar results that we guarantee our results
.
How To Get Started
Start growing younger and feeling better today by following the Longevity Blueprint system.
STEP 1
Discovery Call
We'll learn a little bit about what you are looking for, and answer your questions.
If we can help, we'll schedule an assessment.
STEP 2
Blueprint Assessment
This thorough 90-min assessment helps us know where we should begin your fitness journey in the safest way.
You'll get a 5 page report that includes your functional age, fitness level in each of the four pillars of fitness, and key recommendations.
STEP 3
Coaching
Once you have your assessment and have selected your membership, our expert personal trainers help you follow your prescription by managing dosage, frequency, intensity, and above all, form.
Personal Training Client Successes
The trainers and methods at Leverage Fitness Solutions are the best. The trainers are all friendly and knowledgeable. The individualized, prescribed training has been perfect for me. I believe each person gets exactly what they need to meet their personal fitness goals. I highly recommend Leverage.
Bill Waters (retired)
Leverage Fitness is the best. My wife and I have been training with this group for over two years. They have been vital in keeping us on the trails to high peaks, mountain biking, skiing, canyoneering, and general conditioning as we enjoy our mid to late sixties! Workouts are specific to our individual goals and present the appropriate level of challenge!
Geoff Gregg (retired)
Start Growing Younger Today
100+ 5-Star Reviews
Contact Us
Address
7833 S HIGHLAND DRIVE, COTTONWOOD HEIGHTS UT 84121
Phone Number:
Social Media Links
Youtube