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Free Resources and Downloads To Get You Stronger and Feel Younger Again!
From our expert longevity personal trainers in Cottonwood Heights, Utah
100+ 5-Star Reviews
Feel Better
Move Better
Live Better
Sometimes You Need A Little More Help
Even if you're following the 3 steps in the Longevity Blueprint Method, you might need a little extra help to reach your fitness goals.
That's why we've created extra tools, and resources to help you on your fitness journey.
Webinars
Workshops
Free downloadable Ebooks, Guides/Handbooks, and Programs
Discounts with affiliates
Free Downloads
Our free downloads address specific issues many of our personal training clients frequently deal with.
Put the fun back in fitness with these dual-tasking cognitive agility drills to help keep your brain sharp and help keep dementia at bay.
Battling The Balance Bandits Ebook
Learn why your balance never seems to get better and simple things you can do to start improving your balance and decreasing your fall risk today.
If you want to keep your competitive edge and continue performing your activity at the highest level possible, you've got to train like an athlete, keeping in mind that extra miles you've got on your body.
Low back pain is one of the most common ailments in American adults. Follow this program to first get out of your crippling pain, and then move into restoring function, and preventing further flare-ups.
Our Programs
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Program 1
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Program 2
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Program 3
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Webinars
Join us for on-demand webinars. Most are only 15-20 mins and are offered several times each week.
In this webinar you'll learn:
• The most common injuries and issues with the shoulder and,
• Non-surgical solutions to having greater mobility and strength
In this 2-part 20 minute (each) webinar you'll learn:
• What the common symptoms of menopause (peri and post)
• Best types of workouts you should be doing
• Nutrition tips for improving your symptoms
Our most popular webinar will help you understand why you aren't getting all the benefits and results you want and should be getting from your current exercise program. In this webinar you'll learn:
• Benefits from different types of exercise
• The 4 pillars of health and fitness
• How to implement the 4 pillars for optimal aging and health
Affiliate Partnerships
The following are products that we believe in and have arranged for our clients to get a discount when they use these services/products.
Naboso (10% off)
Developed by podiatrist, Dr. Emily Splechle these products help our clients dealing with hammertoes, bunions, neuropathy, balance, and strengthening their feet.
DNA Vibe (20% off)
This certified medical device is one of the best red light therapies on the market. It's portable, affordable, and helps alleviate pain and aches, and a host of other benefits.