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Free Resources and Downloads To Get You Stronger and Feel Younger Again!

From our expert longevity personal trainers in Cottonwood Heights, Utah

100+ 5-Star Reviews

  • Feel Better

  • Move Better

  • Live Better

Sometimes You Need A Little More Help

Even if you're following the 3 steps in the Longevity Blueprint Method, you might need a little extra help to reach your fitness goals.

That's why we've created extra tools, and resources to help you on your fitness journey.

  • Webinars

  • Workshops

  • Free downloadable Ebooks, Guides/Handbooks, and Programs

  • Discounts with affiliates

Free Downloads

Our free downloads address specific issues many of our personal training clients frequently deal with.

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Brain Training Ebook

Put the fun back in fitness with these dual-tasking cognitive agility drills to help keep your brain sharp and help keep dementia at bay.

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Battling The Balance Bandits Ebook

Learn why your balance never seems to get better and simple things you can do to start improving your balance and decreasing your fall risk today.

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Pain-Free Foot Performance Program

This starter program will help you get out of the pain you're dealing with from plantar fasciitis, fallen arches, strains, & sprains.

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Masters Athlete Performance Guidebook

If you want to keep your competitive edge and continue performing your activity at the highest level possible, you've got to train like an athlete, keeping in mind that extra miles you've got on your body.

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Healthy Back Handbook

Low back pain is one of the most common ailments in American adults. Follow this program to first get out of your crippling pain, and then move into restoring function, and preventing further flare-ups.

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Healthy Eating Guide

Making better food choices is so much more than losing weight. It's about having more energy, managing blood sugars, and reducing diseases.

Our Programs

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Program 1

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Program 2

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Program 3

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Webinars

Join us for on-demand webinars. Most are only 15-20 mins and are offered several times each week.

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The Sturdy Shoulder Solution

In this webinar you'll learn:

• The most common injuries and issues with the shoulder and,

• Non-surgical solutions to having greater mobility and strength

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Mastering Menopause

In this 2-part 20 minute (each) webinar you'll learn:

• What the common symptoms of menopause (peri and post)

• Best types of workouts you should be doing

• Nutrition tips for improving your symptoms

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The Longevity Lifestyle

Our most popular webinar will help you understand why you aren't getting all the benefits and results you want and should be getting from your current exercise program. In this webinar you'll learn:

• Benefits from different types of exercise

• The 4 pillars of health and fitness

• How to implement the 4 pillars for optimal aging and health

Affiliate Partnerships

The following are products that we believe in and have arranged for our clients to get a discount when they use these services/products.

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Naboso (10% off)

Developed by podiatrist, Dr. Emily Splechle these products help our clients dealing with hammertoes, bunions, neuropathy, balance, and strengthening their feet.

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DNA Vibe (20% off)

This certified medical device is one of the best red light therapies on the market. It's portable, affordable, and helps alleviate pain and aches, and a host of other benefits.

Get Stronger and Feel Younger Today!

100+ 5-Star Reviews

Contact Us

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7833 S HIGHLAND DRIVE, COTTONWOOD HEIGHTS UT 84121

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Serving: Millcreek, Sandy, Cottonwood Heights, Murray, Holladay, Midvale, and Salt Lake.