All of our staff hold Bachelor degrees and participate in frequent hands-on continuing education.
We don’t try to ‘re-invent’ fitness, we simply fit exercise to you and your needs. By combining the right mix of education, practical application and little dry humor we’ll provide you with an experience that will enrich your life. We treat exercise like a prescription; you’ve got to get the dosage, frequency, duration, and intensity just right. Too little isn’t going to get what you want, and too much can get your hurt. We err on the side of being conservative so you can recover, reach your goals, and still live the life you want.