Call or Text:
(801) 980-3970
Personal training
to help you
feel stronger and
younger again!
in Cottonwood Heights, Utah
100+ 5-Star Reviews
Serving hundreds since 2006
Regain confidence
Move & Feel Better
Reverse the effects of aging
Are you living the lifestyle you want? Or is life passing you by?
Don’t wait until it’s too late to live life on your terms and life passes you by.
Most of what we accept as ‘normal aging’ is preventable and reversible!
If you’re ready to start living, we’re ready to get you back in the game!
Are you tired all the time? Do you get winded easily?
Aches and pains holding you back? Can't keep up with the grandkids?
Angry and frustrated at trying to work with all your injuries, conditions and limitations (arthritis, joint replacements, surgery, menopause, etc.)?
How To Feel, Move, Perform, and Live Better
At Leverage Fitness Solutions we help you feel younger and stronger again with our premium customized personal training services.
You will move, feel, perform, and live better with our proprietary Longevity Blueprint system we created to reverse the aging process.
Unlike others, our approach addresses every aspect you need to achieve optimum health and wellness.
With decades of experience, national acclaim and awards, and having literally written the book on longevity, you are in the best hands.
Want to improve at your sport?
Getting better as your sport/activity doesn't mean doing it more. Our personal training staff will teach you how to prevent overuse injuries and perform better at any age or level.
Afraid of falling / losing your balance?
By taking a unique neurological approach to balance and with technology born in the space program we have the best tools for improving your balance and fall prevention.
Afraid of falling / losing your balance?
By taking a unique neurological approach to balance and with technology born in the space program we have the best tools for improving your balance and fall prevention.
The Longevity Blueprint
Our proven personal training method is simply unapparelled in having you feel, move, and live decades younger.
STEP 1
Assess
Everyone starts with a comprehensive assessment including: health/injury history, goals/wants, and baseline measurements.
Better data leads to better results.
STEP 2
Prescribe
Exercise works best when one size fits exactly one. With a custom exercise prescription, you'll get everything you'll need to reach your fitness goals safely and quickly.
STEP 3
Coaching
Coaching refers to the expert personal training ensuring that you are doing the exercises correctly, managing the several complex variables to ensure your Rx gives you the results you want.
Frequently Asked Questions
Will I have the same personal trainer each time?
We’ve found it helps the learning process and facilitates becoming an independent exerciser more quickly by having multiple personal trainers all collaborating on your progress and prescription. Instead of just one great coach, you get a whole team all working for you! This also creates greater scheduling flexibility to meet your needs.
How many times a week should I come in?
For most senior fitness clients and older adults, the minimum effective dosage recommends training a minimum of twice per week. Optimum frequency is 3x/week. You can train more frequently and that will help you reach your goals faster.
Does insurance cover this?
Unfortunately, we don’t accept any insurance. However, with a prescription from your doctor stating your specific need for our services, our fees can be tax deductible, or you can use your flex/HSA account.
How much does personal training cost in Utah?
Of course prices vary, based on education, experience, value, and the market. Generally speaking if you want a highly qualified fitness professional you will be paying anywhere from $65-150/hr in the Salt Lake valley. To read more, click here.
What should I look for in a personal trainer?
A quality fitness professional/personal trainer should have some higher education in a health sciences field. They should also have a nationally accredited certification that requires continuing education each year-no weekend certifications. You should look for someone with advanced training in what you are looking for/dealing with (i.e. arthritis, senior fitness, or joint replacement), as well as experience working with that particular issue. The personal trainer should also listen to your needs and wants and adjust the training to fit your goals-not what they like/want to do. They should have good inter-personal skills.
Can I do remote personal training?
Remote or hybrid personal training is definitely an option. However, it isn’t for everyone. If you struggle with being consistent with your exercise, don’t know proper form, or haven’t been exercising long, hybrid personal training may not be the best fit… initially.
How soon can I see results?
The best answer is it depends! Everyone is different. Will you see results? Guaranteed! While everyone is a little different our clients usually start seeing significant improvements between 6-12 months.
Is paying for personal training worth it?
Of course we’re biased and say ABSOLUTELY! The biggest values of getting expert personal training are:
Accountability
Form correction helping avoid injuries
Prevent boredom and plateaus in your results.
Personal Training Client Successes
The trainers and methods at Leverage Fitness Solutions are the best. The trainers are all friendly and knowledgeable. The individualized, prescribed training has been perfect for me. I believe each person gets exactly what they need to meet their personal fitness goals. I highly recommend Leverage.
Bill Waters (retired)
Leverage Fitness is the best. My wife and I have been training with this group for over two years. They have been vital in keeping us on the trails to high peaks, mountain biking, skiing, canyoneering, and general conditioning as we enjoy our mid to late sixties! Workouts are specific to our individual goals and present the appropriate level of challenge!
Geoff Gregg (retired)