Call or Text:
(801) 980-3970
Serving hundreds since 2006
Regain confidence
Move & Feel Better
Reverse the effects of aging
Are you tired all the time? Do you get winded easily?
Aches and pains holding you back? Can't keep up with the grandkids?
Angry and frustrated at trying to work with all your injuries, conditions and limitations (arthritis, joint replacements, surgery, menopause, etc.)?
Getting better as your sport/activity doesn't mean doing it more. Our personal training staff will teach you how to prevent overuse injuries and perform better at any age or level.
By taking a unique neurological approach to balance and with technology born in the space program we have the best tools for improving your balance and fall prevention.
Don't let previous injuries, surgeries, and conditions stop you from living the life you want. You are not your diagnosis. Learn how to work with and around your issues safely with the guidance of expert personal training..
STEP 1
ASSESS
Better data leads to better results.
STEP 2
STEP 3
COACHING
STEP 1
Assess
Better data leads to better results.
STEP 2
Prescribe
STEP 3
Coaching
We’ve found it helps the learning process and facilitates becoming an independent exerciser more quickly by having multiple personal trainers all collaborating on your progress and prescription. Instead of just one great coach, you get a whole team all working for you! This also creates greater scheduling flexibility to meet your needs.
For most senior fitness clients and older adults, the minimum effective dosage recommends training a minimum of twice per week. Optimum frequency is 3x/week. You can train more frequently and that will help you reach your goals faster.
Unfortunately, we don’t accept any insurance. However, with a prescription from your doctor stating your specific need for our services, our fees can be tax deductible, or you can use your flex/HSA account.
Of course prices vary, based on education, experience, value, and the market. Generally speaking if you want a highly qualified fitness professional you will be paying anywhere from $65-150/hr in the Salt Lake valley. To read more, click here.
A quality fitness professional/personal trainer should have some higher education in a health sciences field. They should also have a nationally accredited certification that requires continuing education each year-no weekend certifications. You should look for someone with advanced training in what you are looking for/dealing with (i.e. arthritis, senior fitness, or joint replacement), as well as experience working with that particular issue. The personal trainer should also listen to your needs and wants and adjust the training to fit your goals-not what they like/want to do. They should have good inter-personal skills.
Remote or hybrid personal training is definitely an option. However, it isn’t for everyone. If you struggle with being consistent with your exercise, don’t know proper form, or haven’t been exercising long, hybrid personal training may not be the best fit… initially.
Of course we’re biased and say ABSOLUTELY! The biggest values of getting expert personal training are:
Accountability
Form correction helping avoid injuries
Prevent boredom and plateaus in your results.
The best answer is it depends! Everyone is different. Will you see results? Guaranteed! While everyone is a little different our clients usually start seeing significant improvements between 6-12 months.
The trainers and methods at Leverage Fitness Solutions are the best. The trainers are all friendly and knowledgeable. The individualized, prescribed training has been perfect for me. I believe each person gets exactly what they need to meet their personal fitness goals. I highly recommend Leverage.
Bill Waters (retired)
Leverage Fitness is the best. My wife and I have been training with this group for over two years. They have been vital in keeping us on the trails to high peaks, mountain biking, skiing, canyoneering, and general conditioning as we enjoy our mid to late sixties! Workouts are specific to our individual goals and present the appropriate level of challenge!
Geoff Gregg (retired)
Contact Us
Email
[email protected]
Address
7833 S Highland Dr, Cottonwood Heights UT 84121
Phone Number:
(801) 980-3970
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