Call or Text:
(801) 980-3970
Call or Text: 801-980-3970
to help you
feel stronger and
younger again!
Regain confidence
Move & Feel Better
Reverse the effects of aging
Don’t wait until it’s too late to live life on your terms and life passes you by.
Most of what we accept as ‘normal aging’ is preventable and reversible!
If you’re ready to start living, we’re ready to get you back in the game!
Are you tired all the time? Do you get winded easily?
Aches and pains holding you back? Can't keep up with the grandkids?
Angry and frustrated at trying to work with all your injuries, conditions and limitations (arthritis, joint replacements, surgery, menopause, etc.)?
Getting better as your sport/activity doesn't mean doing it more. Our personal training staff will teach you how to prevent overuse injuries and perform better at any age or level.
By taking a unique neurological approach to balance and with technology born in the space program we have the best tools for improving your balance and fall prevention.
By taking a unique neurological approach to balance and with technology born in the space program we have the best tools for improving your balance and fall prevention.
Everyone starts with a comprehensive assessment including: health/injury history, goals/wants, and baseline measurements.
Better data leads to better results.
Exercise works best when one size fits exactly one. With a custom exercise prescription, you'll get everything you'll need to reach your fitness goals safely and quickly.
Coaching refers to the expert personal training ensuring that you are doing the exercises correctly, managing the several complex variables to ensure your Rx gives you the results you want.
We’ve found it helps the learning process and facilitates becoming an independent exerciser more quickly by having multiple personal trainers all collaborating on your progress and prescription. Instead of just one great coach, you get a whole team all working for you! This also creates greater scheduling flexibility to meet your needs.
For most senior fitness clients and older adults, the minimum effective dosage recommends training a minimum of twice per week. Optimum frequency is 3x/week. You can train more frequently and that will help you reach your goals faster.
Unfortunately, we don’t accept any insurance. However, with a prescription from your doctor stating your specific need for our services, our fees can be tax deductible, or you can use your flex/HSA account.
Of course prices vary, based on education, experience, value, and the market. Generally speaking if you want a highly qualified fitness professional you will be paying anywhere from $65-150/hr in the Salt Lake valley. To read more, click here.
A quality fitness professional/personal trainer should have some higher education in a health sciences field. They should also have a nationally accredited certification that requires continuing education each year-no weekend certifications. You should look for someone with advanced training in what you are looking for/dealing with (i.e. arthritis, senior fitness, or joint replacement), as well as experience working with that particular issue. The personal trainer should also listen to your needs and wants and adjust the training to fit your goals-not what they like/want to do. They should have good inter-personal skills.
Remote or hybrid personal training is definitely an option. However, it isn’t for everyone. If you struggle with being consistent with your exercise, don’t know proper form, or haven’t been exercising long, hybrid personal training may not be the best fit… initially.
The best answer is it depends! Everyone is different. Will you see results? Guaranteed! While everyone is a little different our clients usually start seeing significant improvements between 6-12 months.
Of course we’re biased and say ABSOLUTELY! The biggest values of getting expert personal training are:
Accountability
Form correction helping avoid injuries
Prevent boredom and plateaus in your results.
Geoff Gregg (retired)