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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come […]
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Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food […]
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15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, […]
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Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish […]
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What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too […]
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How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a […]
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Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to […]
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Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and […]
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How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of […]
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Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to […]