What is the cost of a fall-related injury?
No one wants to get hurt from a fall. Unfortunately
How barefoot training improves your life
What if I told you that you own a simple
Use Neurology to Improve Your Balance
We've talked about how balance is a multi-faceted skill involving
Stop Using Balance Toys
In an effort to improve your balance you've looked around
How Do I Improve My Balance?
To improve your balance you need to understand that there
Dizziness Isn’t Normal
While common, dizziness isn't normal. Do you feel dizzy when
In-Place Cognitive Agility
Not all cognitive agility requires you to run around. Sometimes
Why Mobility Is Better Than Flexibility
To many this might just sound like an argument in
Cognitive Agility Drill: Double ball bounce
Cognitive decline is on the rise, and we predict it
Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to