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Exercise Fights Depression as Well as Therapy
Millions of people struggle with depression, and the majority of those take medicine or talk […]
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come […]
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15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, […]
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4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our […]
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Should I Work On My Reaction Time?
As we age our reaction times slow down. Some decline is normal, but is the slow […]
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Do Brain Training Games Actually Work?
A certain level of cognitive decline is normal as we age. While there is no known cure […]
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Is My Cognitive Decline Normal?
Everyone experiences slight cognitive changes as we age. But what is normal change or cognitive […]
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Brain Training to Improve Your Attention
Can I have your attention, please? Attention is one of the four cognitive domains. Like […]
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In-Place Cognitive Agility
Not all cognitive agility requires you to run around. Sometimes depending on your ability you may need […]
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Cognitive Agility Drill: Double Ball Bounce
Cognitive decline is on the rise, and we predict it will be the next major […]
Category: Brain Training-Cognitive Agility
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