-
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, […]
-
Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish […]
-
What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too […]
-
Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to […]
-
Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and […]
-
How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of […]
-
Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to […]
-
Physical Activity For Better Balance
What specific exercises should I do to improve my balance? I’m asked this question all […]
-
How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main […]
-
Immediately Improve Your Balancing Ability
A key component of any good senior fitness program is balance. Balancing is already hard […]