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Downgrade Your Low Back Pain With These Exercise Upgrades
Few things in life are worse than low back pain. There are a lot of […]
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Fight Stress with Fitness
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one […]
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Making An Investment In Your Health
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times […]
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Change Your Thoughts, Change Your Health
We all talk to ourselves about ourselves. This is called self-talk, or self-thoughts. What kind […]
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Fitness Before And After Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular […]
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come […]
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Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food […]
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Your Physical Abilities Are a Sliding Scale
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t […]
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You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise […]
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Exercise Gratitude For These 15 Fitness Facts
Anytime we think about gratitude, most people often put their health high on the list. And […]