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Want Longevity? ‘Keep Moving’
Do you want to live to be 100? More people are reaching that mark nowadays […]
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Downgrade Your Low Back Pain With These Exercise Upgrades
Few things in life are worse than low back pain. There are a lot of […]
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Fight Stress with Fitness
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one […]
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Making An Investment In Your Health
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times […]
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‘Tough love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was […]
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Change Your Thoughts, Change Your Health
We all talk to ourselves about ourselves. This is called self-talk, or self-thoughts. What kind […]
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Exercise Fights Depression as Well as Therapy
Millions of people struggle with depression, and the majority of those take medicine or talk […]
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Reigniting Your Retirement
In speaking with hundreds of retirees about their retirement plans, almost without fail, most retirement […]
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Committing To Healthy Aging: A Case Study
Rick and Mary Allen met on a ski slope, fell in love, and got married […]
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come […]