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Gaining Confidence After Divorce
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. […]
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How To Build New Healthy Habits
It’s the time of year when everyone wants to build new healthy habits, and “getting […]
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Your Physical Abilities Are a Sliding Scale
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t […]
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You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise […]
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Exercise Gratitude For These 15 Fitness Facts
Anytime we think about gratitude, most people often put their health high on the list. And […]
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10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it […]
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Fighting Back against Obesity with Weightlifting
Mary Frances Benton,61, knew it would take time to lose 40 pounds. But she dropped […]
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How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of […]
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4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our […]
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Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish […]