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Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to […]
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Top Tips For Having More Energy
Once you hit your 30s and beyond having the spring in your step is often […]
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Low impact exercises for seniors
The majority of people have the wrong idea about low impact exercise. Most seniors would […]
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Best senior posture exercises
The best senior posture exercises are behind you, literally. In your youth you were more […]
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The Mystery of Menopause
Menopause creates unique health challenges for women. Just some of these challenges include: maintaining muscle […]
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Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose […]
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Best Minimalist Home Gym On a Budget
Working out at home is not without it’s challenges, but space and money shouldn’t be 2 […]
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Leverage Safe and Clean: Our Covid 19 Response
As we come out of quarantining, there are still many concerns about contracting covid-19. We […]
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4 Diseases Deadlier Than Covid 19 You Have Right Now
There are 4 diseases you either currently have or are at a higher risk of […]
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Why Mobility Is Better Than Flexibility
To many this might just sound like an argument in semantics. That might be, but […]