-
What Exercises Should You Do When You’re Time-Crunched
We’ve all been there. You’re running late and haven’t gotten a workout in. You’re really […]
-
Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work […]
-
Making the Most of the Plank
Most people do the plank wrong. It’s a simple exercise, and yet so important. Core […]
-
How to Eliminate Negative Self-Talk
I’m no Tony Robbins, and I know that a post about self-talk may seem like […]
-
A Better Lower Body Power Exercise
Lower body power or leg power is crucial in sport & life at any age, […]
-
Practice What You Preach
I’ve often said that it doesn’t matter if you don’t have tons of time to exercise. […]
-
The Sled Explosion for Lower-body Power
Our ability to move quickly and powerfully decreases as we age. That sucks! In fact, […]
-
How to be Consistent in Your Fitness Training
5 Tips for Becoming Consistent in Your Fitness Training There are some things in life […]
-
The Best Stretches You Aren’t Doing
We all have our favorite stretches-or ones that suck less. Try these 4 big-bang-for-your-buck stretches. […]
-
Simple Steps May be Best For Healthy Habit Creation
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy […]