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10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it […]
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4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our […]
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Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll […]
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Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose […]
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Simple Steps May be Best For Healthy Habit Creation
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy […]
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create […]
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6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, […]
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Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most […]
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What you should know about magnesium supplementation
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to […]
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Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they […]