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Facts About Low Back Pain
Up to 80% of adults in Western countries have back pain at some point in […]
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Fitness Before And After Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular […]
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Exercise Fights Depression as Well as Therapy
Millions of people struggle with depression, and the majority of those take medicine or talk […]
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come […]
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Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food […]
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15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, […]
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Fighting Back against Obesity with Weightlifting
Mary Frances Benton,61, knew it would take time to lose 40 pounds. But she dropped […]
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Success Story: How Nate Improved His Health
Nate Wilkins was living the good life. He was traveling a lot for work, as a […]
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How to Avoid Back Pain While Gardening
There’s nothing quite like getting outside and getting your hands dirty from gardening that helps […]
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Do back braces do anything?
Today we’ll debunk some myths surrounding back braces. What do they do? Should you wear […]
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