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Skiing Proves There’s ‘No Off-Season’ for Exercise
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his […]
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15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, […]
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Why You Must Do A Dynamic Warm-up Before Playing Sports
I frequently see people getting ready to play sports (be it ultimate frisbee, mountain biking, […]
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Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll […]
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How to Do a Ski Specific Warm Up
As an older adult and master’s athlete, your body takes more time to get warmed up […]
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The Most Effective Ski Conditioning Exercise
Jumping rope is a HIGHLY under-rated and HIGHLY effective ski conditioning exercise. Now the best time to […]
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Are You a Weekend Warrior or a Master’s Athlete?
Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their […]
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How to Improve in Sport Without Doing it
As a youth athlete, getting better at your sport is easy-just play your sport more. […]
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The Missing Piece of Sport Performance
Growing up, if you wanted to get better at your sport/activity you played your sport […]
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Recurring Ankle Sprains Got You Down? Try This Exercise
Ankle sprains can ruin your whole season. Whether it’s biking, tennis, golf, hiking, swimming, or […]
Category: Sports Performance
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